Videos
Every guide on The Care Online also comes as a short narrated video. Each video page has the full transcript and a link to the written guide.
Desi RemediesGond Ke Laddu: Edible Gum Recipe and How to Fry Gond Safely
Desi RemediesAloo Bukhara (Dried Plums): Biryani, Chutney and Buying Guide
Desi RemediesIodised Salt vs Pink Salt: Iodine for Pregnancy and Children
Desi RemediesBasmati Rice: Soaking Time, Water Ratio and Storing Cooked Rice
Desi RemediesHomemade Dhania Powder: Roasting, Staleness and Adulteration Tests
Desi Weight LossHow Much Weight Can You Really Lose in 30 Days? Honest Maths
Desi Weight LossBelly Fat (Pait Ki Charbi): Why Spot Reduction Fails and What Works
Desi RemediesCornflour Slurry Ratio, Crisp Frying and Cornflour vs Arrowroot
Desi Weight LossLate-Night Eating, Sleep and Stress: A Desi Evening Routine
Desi RemediesRajma and Lobia: Kidney Bean Safety, Soaking and Cooking Times
Desi RemediesKaju (Cashews): Raw vs Roasted, Korma Paste and Safe Portions
Desi RemediesPista (Pistachios): Salted vs Raw, Colour Tricks and Storage
Desi RemediesKala Namak (Black Salt): Sulphur Smell, Chaat Uses and Fakes
Desi RemediesSooji (Semolina) Guide: Halwa Ratio, Upma, Roasting and Weevils
Desi RemediesHara Dhania: Keep Fresh Coriander Green for 2 Weeks, Grow a Pot
Desi RemediesSafed Chana and Cholay Recipe: Soaking With or Without Soda
Desi RemediesMungphali (Peanuts): Winter Roasting, Aflatoxin and Allergy
Desi RemediesKewra Water vs Kewra Essence: How Many Drops per Dish
Desi Weight LossBMI and Waist Size for South Asians: Lower Cut-offs Explained
Desi RemediesAjinomoto (MSG): Myths, Facts, How Much to Use and Who Should Skip
Desi RemediesKala Chana: How to Soak, Pressure Cook and Roast It at Home
Desi Weight LossSlimming Tea and Fat Burner Pills in Pakistan: The Hidden Risks
Desi RemediesKabab Chini (Cubeb): The Tailed Pepper in Garam Masala
Desi RemediesBesan in Cooking: Pakora Batter Ratio, Kadhi, Cheela and Laddu
Desi RemediesZarda Rang Food Colour: Permitted vs Banned Dyes and Safer Swaps
Desi Weight LossLose 5 kg in 10 to 12 Weeks: A Week-by-Week Desi Plan
Desi RemediesMash Daal (Urad): Daal Makhani Without Heavy Cream, Soaking Guide
Desi RemediesChilgoza (Pine Nuts): Spotting Fakes, Roasting and Pine Mouth
Desi RemediesChakki Atta Guide: Soft Roti Dough Ratio, Choker and Storage
Desi Weight LossWeight Loss Plateau: Why the Scale Stops and What to Change
Desi RemediesAam Panna Recipe: Roasted vs Boiled Raw Mango Summer Drink
Desi RemediesNon-Sticky Sabudana Khichdi: Soaking Method and Diabetes Note
Desi RemediesMoong and Chana Sprouts at Home: Step by Step and Safely
Desi Weight LossShaadi Season Eating: Buffet Tips Without Undoing Weight Loss
Desi Weight LossIntermittent Fasting Desi Style: 16:8 and 5:2 with Pakistani Meals
Desi RemediesDark Circles Home Remedies: Sleep, Cold Compress and Allergies
Desi RemediesBajra Roti and Khichdi in Winter: Technique, Portions, Thyroid
Desi Weight LossDesi Breakfast for Weight Loss: Lighter Paratha, Anda and Cheela
Desi RemediesImli (Tamarind) Pulp From a Block: Soak, Strain, Store and Use
Desi RemediesSun Tan Home Remedies: Gentle Packs and the Right Sunscreen Amount
Desi RemediesGulkand Recipe: Rose Petal Preserve by Sun or Stovetop Method
Desi RemediesRagi Porridge and Malt: Sprouting Method and Baby-Safe Steps
Desi RemediesDalia Porridge: Sweet and Savoury Broken Wheat Recipes
Desi RemediesReetha Shikakai Shampoo and Rice Water: Recipe, Pros and Cons
Desi RemediesHome Remedies for Pimples and Oily Skin: What Helps, What Burns
Desi RemediesLemongrass Tea (Hari Chai Patti): Grow a Pot, Brew It, Stay Safe
Desi Weight LossDesi Snacks for Weight Loss: Chana, Makhana, Chaat and Portions
Desi Remedies