Videos

Every guide on The Care Online also comes as a short narrated video. Each video page has the full transcript and a link to the written guide.

Desi Weight Loss

Snacks That Keep You Full Longer: 10 Chai-Time Protein Pairs

Egg and Milk Together (Anda Doodh): Raw Egg Risk and Safe Ways

Routine Autopsy

Cheap vs Expensive Moisturiser: What the Extra Money Buys

Chia Seed Water and Chia Pudding: Soak Ratio, Time, Choking Risk

Fruits & Vegetables

Cucumber and Tomato Together (Kheera Tamatar): Really Bad?

Laung Ka Qehwa (Clove Tea): Recipe, and How Strong Is Too Strong

Curd Rice (Dahi Chawal) Recipe for Loose Motions, Heat and Kids

Milk After Chicken or Meat (Gosht): Is Doodh Harmful After It?

Hair Fall in Monsoon: Shedding, Damp Scalp and What Helps

Sharbat Toot Siyah and Banafsha: Unani Cough Sharbats Decoded

Panta Bhat (Fermented Rice) and Basi Chawal: The Safe Method

Elaichi Chai and Cardamom Kahwa: Recipe, Caffeine, Who Limits

Curd and Milk Together: Safety, Portions and Storage

Routine Autopsy

Aloe Vera Gel vs Fresh Aloe Leaf: Which Is Better for Your Skin

Skincare Routine for Humid Weather: Oily Outside, Dry Inside

Jam-e-Shirin vs Rooh Afza: What’s in the Bottle, Sugar per Glass

Desi Weight Loss

Soaked Moong (Green Gram) vs Sprouted vs Boiled: Protein, Safety

Viruddha Ahar List: Which Food Combinations to Avoid, and Why

Curd With Onion, Fish or Chicken: Viral Dahi Rules Tested

Antiperspirant on Your Face: Why to Skip the Primer Hack

Ganne Ka Ras (Sugarcane Juice): Sugar, Hygiene, Who Skips

Bhige Kale Chane (Soaked Black Chana) Each Morning: Raw or Boiled

Turmeric and Black Pepper (Haldi Kali Mirch): Food vs Capsules

Banana and Curd Together (Kela Dahi): The Poison Claim vs Truth

Heartburn in Pregnancy (Seene Ki Jalan): Meals and Sleep Setup

Herbal Tea and Medicines: BP, Sugar and Blood Thinner Clashes

Soaked Nuts or Chana Smell Sour? Safe Soaking Times in the Heat

Bhigi Mungfali (Soaked Peanuts): Morning Habit, Gur and Aflatoxin

Caregiver Burnout: A Daily Routine for Whoever Cares for a Parent

Razai (Quilt) and Blanket Season: Airing, Washing, Storing

Morning Sickness Tips Without Medicines: A Food and Day Routine

Bachon Ki Sehat

Herbal Tea for Kids by Age: Saunf, Ajwain, Babuna, What to Skip

Is Phytic Acid Bad? Soaked Nuts, Activated Nuts and Digestion

Soaked Almonds vs Walnuts (Badam, Akhrot): Which in the Morning?

Daily Routine for Elderly Parents: Walks, Water, Medicines, Sleep

Bachon Ki Sehat

Summer Vacation Routine for Kids: Sleep, Screens and Heat

Sleeping Position in Pregnancy: Which Side, Pillows by Trimester

Herbal Tea in Pregnancy: Which Qehwa Is Fine and Which to Skip

Soaking Nuts and Seeds Chart: What to Soak Overnight and How Long

Dalchini Ka Pani (Cinnamon Water): Cold Soak, Boil, Cassia Limit

Bachon Ki Sehat

Newborn Baby Care in Summer: Bath, Clothes, AC and Feeds

After Ramadan: How to Change Sleep Schedule, Meals and Chai

How Often to Change Razor Blades, Hairbrushes and Old Makeup

Homemade Kahwa Mix (Kahwa Powder): Recipe by Weight and Storage

Feeding a Bedridden Patient Safely: Position and Choking Signs

Soaked Khubani (Dried Apricots) and Prunes: Method and Limits

Ramadan Sleep Schedule: Sehri, Taraweeh, Work and a Split Nap

How Often to Wash a Water Bottle and Kids’ Sipper, and Replace It