Skin Care and Beauty
Skin care routines for desi skin and South Asian weather: oily, dry and humid-day routines, honest product comparisons, and when to see a dermatologist.
167 posts in this series
Benefits of Aloe Vera for Skin and Hair
What aloe vera can realistically do for skin and scalp, the allergy risk worth knowing about, and how to use it safely…
How to Apply Makeup: A Beginner’s Guide
A beginner-friendly walkthrough of applying makeup step by step, with realistic tips on shade matching, blending and eye-safety habits.
The Complete Makeup Procedure, Step by Step
A full, professional-order walkthrough of applying makeup from skin prep to setting spray, plus the hygiene habits that keep skin and eyes…
Cleansing Your Skin the Right Way
Why cleansing order matters, when to double cleanse, and the exfoliation and water-temperature mistakes that quietly damage the skin barrier.
Moisturising Your Skin: A Practical Guide
How humectants, emollients and occlusives actually work, and how to pick and layer a moisturiser correctly for oily, dry, combination or sensitive…
Psoriasis, Ringworm or Eczema? Khujli aur Daad Ka Ilaj Starts Here
Khujli aur daad ka ilaj depends on the rash: how to tell ringworm, eczema and psoriasis apart, and why mixed steroid creams…
Bridal Skin Prep: A 6-Week Night Routine for Glowing Skin, No Burns
Skip the whitening cream at home: a 6-week bridal calendar with a night routine for glowing skin, facial timing and what to…
Keloid on Ear After Piercing: Why Scar Creams Can’t Flatten It
Keloid on ear or earlobe after piercing: how to tell it from a scar, why onion gels and oils don't flatten it,…
Lip Scrub for Dark Lips: Do Sugar and Honey Mixes Work?
A lip scrub for dark lips can clear dry flakes, but no sugar or honey mix is a pigment fix. Here is…
Strawberry Legs Kaise Hataye: Dark Dots After Shaving
Strawberry legs kaise hataye: the dark dots after shaving, the four look alikes, a sharper blade routine, and why lemon and bleaching…
Pimple on Nose Kaise Hataye: Inside, on the Tip or the Side
Pimple on nose kaise hataye: tip, crease or inside the nostril, the safe steps, why squeezing fails and the red flags for…
Chehre Ko Bhaap Dene Ke Fayde: What Face Steam Really Does
Chehre ko bhaap dene ke fayde: what face steam softens, what it cannot do, a safe bowl method, and who should skip…
Whiteheads Kaise Hataye: Closed Pores Without Squeezing
Whiteheads kaise hataye without squeezing: a gentle wash, a slow exfoliant, a light moisturiser, and why picking leaves marks and scars.
Chehre Par Safed Dane Kaise Hataye: Milia, Not Pimples
Chehre par safed dane kaise hataye: these tiny hard dots are often milia, not pimples. Why squeezing fails, what helps and when…
Sore That Won’t Heal: The 4-Week Skin Check and When to Book a GP
A sore that won't heal within four weeks needs a GP visit. This home check tracks it with dated photos so the…
How to Know If Face Cream Expired: Open-Pot Symbol and Senses
How to know if face cream expired: read the open-pot symbol, count from the day you opened it, then run four quick…
Age Spots on Older Parents: Which Need a Doctor Visit
Age spots elderly parents get are usually harmless, but a spot that bleeds, crusts, grows or changes needs a doctor. Here is…
Scalp Sunburn on Thin Hair: Hats, Shade and Spots to Check
Scalp sunburn on thin hair is common and easy to prevent. Learn which hat, walk times and sunscreen help, and when a…
Omega-3 Deficiency Signs: Dry Skin, Dry Eyes and Real Causes
Dry skin and dry eyes have more common causes than omega 3 deficiency symptoms suggest. Learn the everyday causes and the red…
Eyelash Extensions Safety: Glue, Infection and Lash Loss Risks
Eyelash extensions safety explained: what to ask a salon, how to patch test the glue, clean your lids and which signs mean…
Eye Makeup Safety: Kajal, Mascara and Eyeliner Habits
Eye makeup safety starts with how long you keep mascara and liner, never sharing, and removing it nightly. Practical kajal and waterline…
Raw Milk Face Cleanser (Kacha Doodh): Safe or Skip It?
Raw milk face cleanser verdict: mild for some but spoils fast and can irritate. Hygiene, allergy, acne and a safer way to…
Lip Balm Before Bed: A Winter Habit for Chapped Lips
Lip balm before bed is a ten-second winter habit: a thin layer of plain balm after brushing stops the lick-and-peel cycle. Here…
Pat Dry Skin After Bath, Don’t Rub: Calmer Winter Skin
Pat dry skin after bath instead of rubbing: a towel habit for winter, how to dry face and hair, and when itchy…
Spit Don’t Rinse After Brushing: Keep Fluoride Working
Spit don't rinse after brushing: why the NHS says not to rinse straight away, how to cope with the taste, and what…
Foot Cream Socks Overnight: Softer Heels by Morning
Foot cream socks overnight is a two minute bedtime habit: plain cream on clean feet, then loose cotton socks. Who should skip…
Hand Cream After Washing Hands: A Tube at Every Sink
Hand cream after washing hands is a ten second winter habit: a pea-sized dab on damp hands, with a tube at every…
Winter Skin Care Routine: A 7-Day Reset for Sardi Dryness
A winter skin care routine in seven days: shorter lukewarm baths, moisturising on damp skin, lip and hand care, a bedtime layer…
Ushba: Sarsaparilla or Anantmool? Two Roots, One Unani Name
Ushba names two unrelated roots: imported Smilax sarsaparilla and Indian anantmool. Tell them apart by smell, what khoon saaf means, who should…
Marham, Zimad and Tila (Unani Ointments): Four Words That Mean Lead
Marham is ointment, zimad a mix-fresh paste, tila a liniment. How each is made, named products decoded, and the murdasang and safeda…
Arq Mundi (Gorakhmundi): The Khoon Saaf Water for Skin, Checked
Arq mundi explained: the purple globe-thistle behind it, what a dilute distillate carries, the colour check on the bottle, and when boils…
Lal Chandan (Red Sandalwood) vs Safed Chandan: Skin, Price, Fakes
Lal chandan is a scentless red legume wood, not fragrant sandalwood. Skin claims checked, the no-smell and water tests for fakes, and…
Mulethi (Licorice Root): Skin, Voice Benefits and the BP Warning
Mulethi benefits, honestly: what licorice root does for pigmentation and the throat, the forms sold, and why regular use raises blood pressure.
Ruh Gulab and Kannauj Attar: Why Real Rose Ittar Costs So Much
Ruh gulab vs rose attar vs gulab jal: how Kannauj distils roses, why a millilitre needs kilos of petals, how fakes work,…
Chandan Price: Why Real Sandalwood (Safed Chandan) Costs So Much
Chandan price explained with dated auction figures: why real sandalwood is costly, how powder and oil are faked, and how to dilute…
Sunscreen in Winter: Cloudy Days, Smog and Indoor Windows
Do you need sunscreen in winter? Why UVA passes through clouds and window glass, what smog does not do, and a one-step…
Lip Licking Dermatitis: Red Ring Around Kids’ Mouths in Winter
Lip licking dermatitis causes a red or dark ring around a child's mouth in winter. Break the cycle with plain ointment, a…
Perioral Dermatitis: Bumps Around the Mouth and Steroid Creams
Perioral dermatitis causes tiny bumps around the mouth and nose, often after steroid creams. Zero therapy, the withdrawal flare and when to…
Seborrheic Dermatitis on the Face: Flaky Eyebrows and Nose Folds
Seborrheic dermatitis on the face causes greasy flakes in brows, nose folds and beard. Why oiling backfires and a wash routine that…
Azelaic Acid for Melasma and Acne on Brown Skin: How to Start
Azelaic acid for melasma, acne and dark marks on brown skin: what it does, how to start without the week-one itch, and…
Small Black Spots on the Face (DPN): Not Moles, Not Warts
Small raised black spots on the cheeks are often dermatosis papulosa nigra. Why home removal scars brown skin, safe options, and when…
Laser Hair Removal on Brown Skin: Diode, Nd:YAG and Burns
Laser hair removal on brown skin: which lasers suit darker tones, how many sessions, burn and dark patch risks, PCOS regrowth and…
Ceramide Moisturizer: Reading Labels for Winter Dry Skin
How to pick a ceramide moisturizer for winter dry skin: the label names to find, why cholesterol matters, timing after a bath…
Centella (Cica) Cream: What It Does and Who Benefits
Centella asiatica skin care, honestly: where cica creams calm irritation, why they won't clear acne or lighten skin, and how to read…
Rosacea on Brown Skin: Flushing, Bumps and Hidden Triggers
Rosacea on brown skin is often mistaken for acne or garmi. Learn the signs, the hot chai trigger, a gentle routine and…
Fact or Myth: Does Drinking More Water Clear Pimples?
Does drinking water clear pimples? Mostly myth. Acne is hormones, oil and blocked pores. What hydration does do, and a routine that…
Henna on Nails: Natural Orange Nails, Stain Removal and Safety
Henna on nails gives a chip-free orange to red tint that lasts till the nail grows out. How to apply it, clean…
How to Make Mehndi Dark on Hands, and the Black Mehndi Warning
How to make mehndi dark: paste rest time, 6 to 8 hours on skin, lemon-sugar, no water for a day, clove smoke…
Every post in Skin Care and Beauty
All 167, A–Z.
- Age Spots on Older Parents: Which Need a Doctor Visit
- Aloe Vera Gel vs Fresh Aloe Leaf: Which Is Better for Your Skin
- Antiperspirant on Your Face: Why to Skip the Primer Hack
- Armpit Pimples and Dark Underarms: Causes and the Sugar Sign
- Arq Mundi (Gorakhmundi): The Khoon Saaf Water for Skin, Checked
- Azelaic Acid for Melasma and Acne on Brown Skin: How to Start
- Baby Eczema Treatment at Home: Routine and When to See a Doctor
- Back Acne: Body Wash, Sweaty Clothes and What Actually Helps
- Banana Peel (Kela Chilka) for Face, Teeth and Hair: Verdicts
- Beetroot (Chukandar) Powder at Home: Lip Tint, Pink Roti, Hair
- Benefits of Aloe Vera for Skin and Hair
- Bleach and Highlights Breakage: Before and After Colouring Care
- Blister Beetle Burns After Rain: Insect Swarms and Allergy Signs
- Bridal Makeup Trial: Timeline, Photos and a Day-Kit Checklist
- Bridal Skin Prep: A 6-Week Night Routine for Glowing Skin, No Burns
- Budget Skincare Routine for Students: Three Hostel Products
- Bukhar Ke Chhale (Cold Sores): Spread, Lip Care and Repeat Triggers
- Centella (Cica) Cream: What It Does and Who Benefits
- Ceramide Moisturizer: Reading Labels for Winter Dry Skin
- Chandan Price: Why Real Sandalwood (Safed Chandan) Costs So Much
- Cheap vs Expensive Moisturiser: What the Extra Money Buys
- Chehre Ko Bhaap Dene Ke Fayde: What Face Steam Really Does
- Chehre Par Safed Dane Kaise Hataye: Milia, Not Pimples
- Chukandar (Beetroot): How to Pick, Cook and Use It for Skin
- Cleansing Your Skin the Right Way
- Coffee Grounds and Used Chai Patti: Scrub, Hair Rinse, Fridge
- Collagen Drinks for Skin: What the Evidence Really Shows
- Cradle Cap in Babies: Oil, Soft Brush and What to Leave Alone
- Dahi, Shehad and Haldi Face Mask: What Each Part Does Per Use
- Dandasa for Teeth and Lips: Walnut Bark Uses, Stains, Verdict
- Dengue Rash: Itchy Red Spots, Timing and When to See a Doctor
- Deodorant vs Antiperspirant: The Aluminium Myth, Which to Buy
- Does Mango (Aam) Cause Pimples? The Garmi Myth Explained
- Does Sunscreen Go Bad? Fake and Expired SPF, Honest Checks
- Dry, Thin, Itchy Skin in Old Age: Skin Tears and Gentle Care
- Ear Piercing Aftercare for Kids and Adults: Cleaning, Infection
- Eczema in Winter (Chambal): Moisturiser Rules and Steroid Cream Misuse
- Electric vs Manual Toothbrush: Do You Really Need One?
- Essential Oil Dilution Chart: Drops per Tablespoon by Age
- Eye Makeup Safety: Kajal, Mascara and Eyeliner Habits
- Eyebrow Shaping at Home: Shape by Face Type, Tools and Pain
- Eyelash Extensions Safety: Glue, Infection and Lash Loss Risks
- Fact or Myth: Does Dark (Sanwli) Skin Not Need Sunscreen?
- Fact or Myth: Does Drinking More Water Clear Pimples?
- Fact or Myth: Does Shaving Make Hair Grow Back Thicker?
- Fake Lipstick and Makeup: First-Copy Signs and Skin Risks
- Fake Perfume: How to Tell Real vs Fake (Batch Codes, Testers)
- Fake Skincare (Nakli Cream): Steroids, Mercury, Copy Packs
- Foot Cream Socks Overnight: Softer Heels by Morning
- Foundation Shade for Wheatish Skin: How to Find Your Undertone
- Fungal Acne: Is It Real, and How Is It Different From Pimples?
- Glitter on Face and Eyes: Cosmetic vs Craft Glitter Verdict
- Hair Care Routine for Men: Beard (Daarhi), Wash, Trim, Hair Fall
- Hair Oil Real or Fake (Nakli Tel): Coconut, Olive, Amla Checks
- Hair Rebonding and Salon Keratin: Damage, Formaldehyde, Aftercare
- Hand Cream After Washing Hands: A Tube at Every Sink
- Hand Eczema From Dishes and Laundry: Gloves, Creams, Real Fixes
- Henna on Nails: Natural Orange Nails, Stain Removal and Safety
- Hijab Acne and a Sweaty Scalp: A Routine Under the Scarf
- Homemade Face Masks by Skin Type: 6 Exact Recipes With Amounts
- Homemade Mehndi Paste Ratio: Powder, Lemon, Sugar and Rest Time
- Honey on Face: Benefits, Overnight Use and Side Effects
- How Often to Change Razor Blades, Hairbrushes and Old Makeup
- How Often to Clean Makeup Brushes and Sponges: Weekly Schedule
- How to Apply Makeup: A Beginner’s Guide
- How to Clean Phone Screen Safely: Weekly Steps That Work
- How to Cut Toenails Properly (Nakhun): How Often, Ingrown Nails
- How to Know If Face Cream Expired: Open-Pot Symbol and Senses
- How to Make Mehndi Dark on Hands, and the Black Mehndi Warning
- How to Make Thin Hair Look Thicker: What a Haircut Can Do
- How to Read a Cosmetic Label (INCI): The First 5 Ingredients Rule
- How to Stop Makeup Melting in Summer Heat and Humidity
- How to Use Tea Tree Oil for Acne: Dilution, Spots, Alternatives
- Hyaluronic Acid Serum: Does It Hydrate or Just Feel Wet?
- Is Brinjal Bad for Skin? Baingan, Itching and Real Allergies
- Is Mouthwash Bad for You? Alcohol, Fluoride and Chlorhexidine
- Is Talcum Powder Safe? Baby Powder, Asbestos and Better Options
- Jatyadi Oil for Wounds and Cracked Heels: Uses and When Not To
- Jock Itch in Men: Fungal Groin Rash and Steroid Cream Trap
- Karanja Oil for Skin: Eczema and Psoriasis Claims, Patch Test
- Keloid on Ear After Piercing: Why Scar Creams Can’t Flatten It
- Keratosis Pilaris: The Rough Bumps on Arms, and What Helps
- Lal Chandan (Red Sandalwood) vs Safed Chandan: Skin, Price, Fakes
- Laser Hair Removal on Brown Skin: Diode, Nd:YAG and Burns
- Lemon on Face for Dark Spots: Why It Stings, Burns and Darkens
- Lip Balm Before Bed: A Winter Habit for Chapped Lips
- Lip Licking Dermatitis: Red Ring Around Kids’ Mouths in Winter
- Lip Scrub for Dark Lips: Do Sugar and Honey Mixes Work?
- Marham, Zimad and Tila (Unani Ointments): Four Words That Mean Lead
- Masoor Dal Face Pack (Red Lentil): Patch Test, Who Should Skip
- Micellar Water vs Face Wash: Which Your Skin Needs, and When
- Moisturising Your Skin: A Practical Guide
- Mole and Skin Self-Check: ABCDE Rules, Photos and Where to Look
- Morning Skin Care Routine Order vs Night: Which Product First
- Mulethi (Licorice Root): Skin, Voice Benefits and the BP Warning
- Multani Mitti, Chandan and Gulab Jal Face Pack: Ratio Per Use
- Nail Fungus and Paronychia in Monsoon: Swollen Nail Fold Help
- Nalpamaradi Oil for Skin: Turmeric Oil and Pigmentation Claims
- Neem Powder at Home: Face Pack, Scalp Rinse, Who Should Avoid
- Niacinamide vs Vitamin C Serum for Brown Skin: Which First?
- Omega-3 Deficiency Signs: Dry Skin, Dry Eyes and Real Causes
- Orange and Kinnow Peel (Chilka) Uses: Zest, Tea, Face Pack, Sun Warning
- Papaya Peel for Face and Feet: Papain, Patch Test, Honest Results
- Pat Dry Skin After Bath, Don’t Rub: Calmer Winter Skin
- PCOS Acne and Chin Hair: Why Face Creams Alone Keep Failing
- Pedicure at Home Step by Step: A Safe Monthly Foot Routine
- Perioral Dermatitis: Bumps Around the Mouth and Steroid Creams
- Pimple on Nose Kaise Hataye: Inside, on the Tip or the Side
- Pomegranate Peel Powder (Anar Chilka): Face, Hair and Tooth Uses
- Psoriasis, Ringworm or Eczema? Khujli aur Daad Ka Ilaj Starts Here
- Raw Milk Face Cleanser (Kacha Doodh): Safe or Skip It?
- Razor Bumps and Pimples After Shaving: How to Stop Them
- Red Raw Nose From Colds: Tissues, Balm and When to Worry
- Rice Flour (Chawal Atta) and Dahi Face Scrub: Ratio and Limits
- Rosacea on Brown Skin: Flushing, Bumps and Hidden Triggers
- Rose Petal Powder (Gulab) at Home: Face Packs and Dye Checks
- Ruh Gulab and Kannauj Attar: Why Real Rose Ittar Costs So Much
- Scalp Psoriasis vs Dandruff: Thick Silver Scales Need a Doctor
- Scalp Sunburn on Thin Hair: Hats, Shade and Spots to Check
- Seborrheic Dermatitis on the Face: Flaky Eyebrows and Nose Folds
- Shoe Bite (Joota Katna): Heal the Blister, Stop It Coming Back
- Skin Care Routine for Combination Skin: What Goes Where
- Skin Care Routine for Dry Skin: Morning, Night and Winter Steps
- Skin Care Routine for Men: A 3-Step Daily Plan, Shaving Included
- Skin Care Routine for Oily Skin (Chiknai): Morning and Night
- Skin Tag and Mole Removal at Home: The ABCDE Check and the Burn Risk
- Skincare Routine for Humid Weather: Oily Outside, Dry Inside
- Skincare Routine With Wudu: Keeping Sunscreen Working All Day
- Small Black Spots on the Face (DPN): Not Moles, Not Warts
- Smog Pimples: Does Pollution Really Cause Breakouts?
- Soap vs Body Wash vs Syndet Bar (Sabun): Which Suits Your Skin
- Sore That Won’t Heal: The 4-Week Skin Check and When to Book a GP
- SPF Powder and Sunscreen Sticks: Do They Really Protect You?
- Spit Don’t Rinse After Brushing: Keep Fluoride Working
- Strawberry Legs Kaise Hataye: Dark Dots After Shaving
- Strawberry Season in Pakistan: Picking, Washing and Storing Them
- Stretch Marks While Gaining Weight: Why They Appear, What Fades
- Sugar Wax at Home: Recipe, Heat Test and Safe Steps
- Sunscreen After Wudu: When and How to Reapply
- Sunscreen in Winter: Cloudy Days, Smog and Indoor Windows
- Sunscreen White Cast on Brown Skin: How to Pick One That Blends
- Tattoo Aftercare Week by Week: Healing, Peeling and Sun Care
- Teen Skincare Routine: What 12 to 17 Year Olds Actually Need
- The Complete Makeup Procedure, Step by Step
- Thigh Chafing in Summer: Stop the Rub and Soothe the Rash
- Threading Before a Wedding: Bumps, Redness and Aftercare
- Turmeric Oil (Haldi ka Tel) at Home: Skin, Joints and Stains
- Ushba: Sarsaparilla or Anantmool? Two Roots, One Unani Name
- Viral Hack Checked: Baking Soda Face Scrub for Glowing Skin?
- Viral Hack Checked: Beef Tallow as a Face Moisturiser?
- Viral Hack Checked: Blackhead Suction Vacuum at Home, Safe?
- Viral Hack Checked: Cinnamon on Lips for a Natural Plump?
- Viral Hack Checked: Coffee Scrub to Get Rid of Cellulite?
- Viral Hack Checked: Egg White Face Mask to Tighten Pores?
- Viral Hack Checked: Glue as a Peel-Off Blackhead Mask?
- Viral Hack Checked: Piles Cream Under the Eyes for Puffiness?
- Viral Hack Checked: Pimple Patches Overnight, Worth Buying?
- Viral Hack Checked: Raw Garlic on a Pimple Overnight?
- Viral Hack Checked: Sunscreen Contouring for a Sculpted Tan?
- Waxing at Home or Parlour: Burns, Bumps and Hygiene Checks
- Wedding Skin Prep for Guests and Grooms: A 4-Week Countdown
- Wet Clothes That Never Dry: Rashes, Smells and Fungal Itch
- Which Toothpaste to Buy? Fluoride ppm vs Herbal vs Charcoal
- Whiteheads Kaise Hataye: Closed Pores Without Squeezing
- Whitening Cream Ads and Labels: Spotting Mercury, Steroids and HQ
- Winter Skin Care Routine: A 7-Day Reset for Sardi Dryness
- Wool Allergy or Dry Skin? Itchy Sweaters, Base Layers, Washing
Other series
Tiny Habits, Real Results
One small habit, one clear payoff. A few minutes to read, a minute a day to do.
The 7-Day Reset
Day-by-day challenges for hair, skin, eyes, hands and sleep. Missing a day is allowed.
Routine Autopsy
A viral routine, taken apart step by step. Worth it, skip it, or depends.
Desi Remedies
Gharelu totkay done properly: every spice and pantry staple, with real quantities and honest cautions.
Season Shift
What to swap when the weather turns, the old idea that care should follow the season.
Desi Weight Loss
Losing weight on roti, daal and chai: honest desi meal plans, real portions, and no miracle teas.
Unani & Herbal, Decoded
Joshanda, Safi, kushta, mizaj and herbal labels explained honestly: what is inside, what to expect, what to check before you buy.
Bachon Ki Sehat
Children's home care done safely: age bands, exact amounts, and the signs that mean a doctor today.
Desi Weight Gain
Healthy weight gain on real desi food: honest plans for underweight adults and teens, no steroid-laced gainers.
Fruits and Vegetables
Every sabzi, phal and dry fruit: benefits, side effects, who should skip it, and myths checked.
Kitchen Garden
Grow fruit, sabzi and herbs at home: sowing months, cuttings, layering, grafting, pots, pests and harvest for Pakistan and India.
Phool aur Paudhe
Flowers, houseplants and trees: what grows well here, how to care for it, and which plants to avoid near homes, kids and pets.
Grains, Daals and Pulses
Atta, chawal, daal and chana: soaking, cooking, protein and blood sugar, explained plainly.
Kitchen Science, Honestly
What really happens when you chop, soak, cook, reheat and pair food, with viral claims checked.
Fact or Myth
One health claim or desi belief per post, with a plain verdict first and the real science after.
Zero-Waste Kitchen
Peels, seeds and leftovers turned into powders, compost and plant food, safely.
Diabetes and Blood Pressure
Sugar and BP on desi food: readings explained, habits that help, and when the doctor must decide.
Hair Care
Hair fall, dandruff, oils and greying, with honest answers on what helps and what does not.
Eye Care
Screens, dry eyes, children's eyesight and the eye signs that mean a doctor today.
Ramzan Health
Sehri, iftar and fasting safely with diabetes, BP, pregnancy and medicines.
Barsaat and Flood Season
Monsoon and flood-season health: dengue, typhoid, safe water, food, skin and home care.
Viral Hacks Checked
TikTok and WhatsApp health hacks tested: what works, what wastes money, what is risky.
Sleep and Relaxation
Long, gentle listening for bedtime: guided wind-downs, slow sleep stories, relaxation practice and plain rain.
Lab Reports Decoded
Blood, urine and scan reports in plain words, and which numbers mean see a doctor now.