Fact or Myth

Fact or Myth: Do Vaccines (Teeke) Cause Autism in Children?

Do vaccines (teeke) cause autism? Myth. The retracted 1998 paper, what large research since found, and calm answers for worried parents.

7 min read

Fact or Myth: Should You Sweat Out a Fever Under a Heavy Razai?

Should you sweat out a fever under heavy blankets? Myth: bundling traps heat, risky for babies. What to do instead and the…

6 min read

Fact or Myth: Do Ice Cream and Cold Drinks Cause a Sore Throat?

Does ice cream or thanda pani cause a sore throat? Myth: germs do. What cold food really does, and the strep and…

6 min read

Fact or Myth: Does Sweating a Lot (Paseena) Mean Fat Loss?

Does sweating mean you are burning fat? Myth. Sweat is cooling water, sauna belts lose water only, and here is what really…

6 min read

Fact or Myth: Does Dark (Sanwli) Skin Not Need Sunscreen?

Does dark skin need sunscreen? Yes. Brown skin burns less but still tans, gets melasma and dark marks. What SPF to use…

6 min read

Fact or Myth: Can Stress Turn Hair Grey (Safed) Overnight?

Can stress turn hair grey overnight? Partly true. Stress may speed greying over months, but sudden white hair is dark hair falling…

6 min read

Fact or Myth: Does Cutting Hair Make It Grow Faster (Jaldi)?

Does cutting hair make it grow faster? Myth. Hair grows at the root, but trims stop split ends eating your length. How…

6 min read

Fact or Myth: Does Shaving Make Hair Grow Back Thicker?

Does shaving make hair grow back thicker? Myth. Why stubble feels coarse, what face shaving really does, and when new hair growth…

6 min read

Fact or Myth: Do Foot Pads Pull Out Toxins While You Sleep?

Do foot pads pull toxins out overnight? Myth. Why the pad turns brown, a 2-minute water test, and what your kidneys and…

6 min read

Fact or Myth: Is Food Safe If It Falls for Only 5 Seconds?

Is the 5-second rule true? Myth: germs transfer on contact. What really matters is the food, the floor and who eats it,…

6 min read

Fact or Myth: Is Antibacterial Soap Better Than Plain Sabun?

Is antibacterial soap better than plain soap? Not for home use. How plain soap removes germs, and where antiseptics genuinely matter.

6 min read

Fact or Myth: Does Hot Water Kill More Germs When Washing Hands?

Does hot water kill germs when washing hands? Myth at any bearable temperature. Why soap and 20 seconds matter, and how hot…

6 min read

Fact or Myth: Do Antibiotics Work for Viral Fever, Cough and Flu?

Do antibiotics work for viral fever, cough and flu? Myth. Why they feel like they work, the resistance risk, and when a…

7 min read

Fact or Myth: Does Blood Donation Make You Weak for Life?

Does blood donation make you weak for life? Myth. How fast the body replaces blood, who can donate, what to eat after,…

7 min read

Fact or Myth: Does Swallowed Chewing Gum Stay Inside for Years?

Does swallowed gum stay in your stomach for 7 years? Myth. How it passes, the rare real risk for small children, choking,…

5 min read

Fact or Myth: Do We Only Use 10 Percent of Our Brain (Dimagh)?

Do we only use 10 percent of our brain? Myth. What brain scans show, where the idea came from, and the everyday…

6 min read

Fact or Myth: Should You Starve a Fever and Feed a Cold (Bukhar)?

Starve a fever, feed a cold? Myth. Why appetite drops with bukhar, why fluids matter most, what to eat, and the fever…

7 min read

Fact or Myth: Thin People Can’t Get Diabetes or High Cholesterol

Can thin people get diabetes or high cholesterol? Yes. The South Asian thin outside, fat inside pattern, waist limits, and which tests…

6 min read

Fact or Myth: Does Eating Sugar (Meetha) Cause Diabetes?

Does eating sugar cause diabetes? Partly true. Type 1 vs type 2, where sweet drinks come in, and why South Asians need…

6 min read

Fact or Myth: Do Painkillers Always Damage Your Kidneys?

Do painkillers damage kidneys? Partly true. Which painkillers strain kidneys, who is at risk, and safer habits to talk over with your…

6 min read

Fact or Myth: Does a Drip (Glucose) Give You Energy When Weak?

Does a glucose drip give energy when you feel weak? Mostly a myth. What a drip really holds, its risks, and what…

7 min read

Fact or Myth: Is Nashta (Breakfast) the Most Important Meal?

Is breakfast the most important meal of the day? Partly true: vital for children and diabetes medicine users, less so for others.…

6 min read

Fact or Myth: Does Walking Barefoot on Grass Improve Eyesight?

Does walking barefoot on grass improve eyesight? No, but daylight protects children from myopia. The facts, plus foot safety for diabetes and…

6 min read

Fact or Myth: Is Dark Chocolate Really a Health Food?

Is dark chocolate healthy? Partly true. What cocoa offers, what the percentage means, and a sensible portion without the health halo.

6 min read

Fact or Myth: Does Sitting Close to the TV Ruin Children’s Eyes?

Is sitting close to the TV bad for kids' eyes? Myth, but it can signal poor vision. Signs a child needs an…

5 min read

Fact or Myth: Does Sugar Make Children Hyperactive?

Does sugar make kids hyper? It's a myth, and careful tests show why parents see it anyway. Plus the real reasons to…

6 min read

Fact or Myth: Does Reading in Dim Light Damage Your Eyes?

Does reading in dim light damage your eyes? Myth: it causes strain, not harm. What really drives short sight in children, and…

6 min read

Fact or Myth: Does Haldi (Turmeric) Fix Arthritis Pain?

Does haldi fix arthritis? No. Here is what turmeric can and can't do for joint pain, why kitchen haldi is too little,…

7 min read

Fact or Myth: Does Chai Dehydrate You? Caffeine and Water

Does chai dehydrate you? Mostly a myth. Caffeine's mild effect, how many cups is fine, pregnancy limits, heat, Ramadan and children explained.

6 min read

Fact or Myth: Does Eating Fruit at Night Cause Weight Gain?

Does eating fruit at night cause weight gain? Myth. Why total calories matter, not the clock, plus portions, juice traps and diabetes…

5 min read

Fact or Myth: Does Gajar (Carrot) Improve Your Eyesight?

Do carrots improve eyesight? Partly true: gajar protects eyes short of vitamin A, but won't remove glasses. The science and the wartime…

6 min read

Curd and Milk Together: Safety, Portions and Storage

Can you mix dahi and milk? Understand dairy tolerance, baby feeding rules and safe storage without a compulsory waiting gap.

4 min read

Antiperspirant on Your Face: Why to Skip the Primer Hack

Underarm antiperspirant is not a face primer. Learn about sweat versus oil, safer makeup habits and what to do after eye exposure.

3 min read