Videos
Every guide on The Care Online also comes as a short narrated video. Each video page has the full transcript and a link to the written guide.
Tiny HabitsOil Your Scalp the Night Before Wash Day
Season ShiftMausam Badalne Par Zukam-Bukhar: A 10-Day Season-Change Plan
Routine AutopsyRoutine Autopsy: The Sunday Oil Bath (Champi and Ubtan)
7-Day ResetThe 7-Day Stress and Breathing Reset: Slow Breaths, Real Limits
7-Day ResetThe 7-Day Surya Namaskar Starter: 2 to 8 Rounds, Honest Calories
7-Day ResetThe 7-Day Hydration Reset for Hot Weather: What Actually Counts
Routine AutopsyBest Time to Eat Fruit: Every Desi Rule Given a Verdict
Bachon Ki SehatBachon Ke Kaan Ka Dard (Earache): Why Nothing Goes in the Ear
Desi Weight GainWeight Gain Diet Chart for Women: 7 Days of Desi Food by Katori
Routine AutopsyRoutine Autopsy: No Milk With Fish, No Curd at Night, Rules Tested
Routine AutopsyRoutine Autopsy: The Ice Facial and Ice Rolling Trend
Tiny HabitsDaily Sunscreen Habit: The Two Finger Rule That Works
Routine AutopsyRoutine Autopsy: Onion (Pyaz) Oil vs Bhringraj Oil vs Plain Coconut Oil
7-Day ResetThe 7-Day Wake-Time Reset: Morning Light and a Steadier Alarm
Desi Weight GainAppetite Loss in Elderly Parents: Causes, Small Meals and Red Flags
Routine AutopsyRoutine Autopsy: Water With Meals, Sip, Wait 30 Minutes or Ignore?
Tiny HabitsClean Between Your Teeth Once a Day: Floss or Interdental Brush
Tiny HabitsOne Glass of Water Before Your Morning Tea
Tiny HabitsThe Last Sip: Rinsing Your Mouth After Tea
Desi Weight GainMuscle Gain on a Budget: Daal, Anda, Water Bottles, No Supplements
Diabetes & BPSugar Level Chart: Blood Sugar Normal Range, Fasting and HbA1c
Tiny HabitsThe 20-20-20 Screen Break, Done Properly
Diabetes & BPSugar Low Symptoms (Sugar Kam Hona): Signs and the 15-Gram Rule
Desi Weight GainRegaining Weight After Typhoid, Dengue or Surgery: A Refeeding Ladder
Desi Weight GainUnderweight Teenager? Growth Charts, Family Meals and Signs to Check
Diabetes & BPBP Machine Guide: How to Do a BP Check at Home the Right Way
Diabetes & BPDiabetes: Causes, Symptoms, and Treatment
Desi Weight GainWeight Gain Diet Chart for Men: 7-Day Desi Menu and Strength Plan
Hair Care2 Natural Remedies for Hair Loss Worth Trying, and What to Expect
Diabetes & BPCreatinine and Kidney Test for Diabetes: eGFR and Urine ACR Explained
Diabetes & BPInstruments for Self-Checking Blood Sugar at Home
Tiny HabitsMoisturise Within 60 Seconds of Washing, While Skin Is Damp
Tiny HabitsSun Block Basics: How to Judge Any Sunscreen by Its Label
Eye CareEye Care Tips and Home Remedies
Diabetes & BPBlood Pressure: Symptoms, Causes, and What the Numbers Mean
Hair CareHow to Get Rid of Dandruff: What Actually Works
Diabetes & BPBenefits of Exercise for People With Diabetes
Skin CareBenefits of Aloe Vera for Skin and Hair
Hair Care10 Tips for Healthy and Shining Hair
Hair CareHair Loss and Thinning Hair: Causes and What to Do
Skin CareHow to Apply Makeup: A Beginner’s Guide
Skin CareThe Complete Makeup Procedure, Step by Step
Hair CareSolutions and Fast Fixes to Your Hair Worries
Skin CareCleansing Your Skin the Right Way
Hair CareHome Remedies for Baldness and Hair Loss: What Helps, What Doesn’t
Hair CareHow to Get Rid of Head Lice, Safely and for Good
Skin CareMoisturising Your Skin: A Practical Guide
Hair Care