Videos

Every guide on The Care Online also comes as a short narrated video. Each video page has the full transcript and a link to the written guide.

Pregnancy Ultrasound Report: AFI, EFW and Placenta Words

Pelvic Ultrasound Report: Endometrium, Follicles, Cysts

tTG IgA Test for Coeliac: Prep, Report and Next Steps

Tumour Marker Test (CEA, CA 19-9, AFP): What It Can Tell

Estradiol Test Normal Range: Cycle Day, Menopause and Men

Progesterone Test Day 21: Did You Ovulate? Timing and Results

PSA Normal Range by Age: Free PSA and What Happens Next

Anti-HBs Titre: Are You Immune After Hepatitis B Vaccine?

Urine Ketones Positive? Dipstick Nitrite and Specific Gravity

Ferritin Normal Range: Low Stores, Hair Fall and Fatigue

Anti TPO Test High: What Positive Thyroid Antibodies Mean

Borderline TSH: What a Mildly High Thyroid Report Means

HbA1c Not Matching Your Sugar Readings? Why Both Can Be True

Serum Calcium Normal Range: High, Low and the Albumin Catch

Cough After Monsoon Not Going: Allergy, Infection or Mould?

Wet Mattress After a Flood: Dry It or Discard It Safely?

Rats After Floods: How to Rodent-Proof Your Home Safely

Immersion Foot (Trench Foot): What Days in Wet Shoes Do

Bachon Ki Sehat

Can Kids Play in Rain and Puddles? What Parents Should Know

Insulin Storage Without a Refrigerator in Power Cuts and Floods

Monsoon Preparation Checklist: Home Health Tasks Feb to June

Flood Emergency Go Bag Checklist: Medicines, Papers, Water

Electrical Safety in Rain: Wet Switchboards and Extension Cords

Bachon Ki Sehat

Impetigo in Children: Honey-Crust Sores and Rainy Season Care

Umrah in Ramadan: A Health Checklist for Crowds, Heat and Feet

Mind & Everyday Psychology

Studying in Ramadan: A 24 Hour Plan for College Students

Working While Fasting: A 9 to 5 Plan That Beats the 3 pm Dip

Desi Weight Loss

Ramadan Workout Plan: Three 20 Minute Home Sessions to Try

Back Pain After Taraweeh: Easy Fixes for Aching Back and Feet

Periods and Ramadan: Cycle Changes, Cramps and Fatigue

Mind & Everyday Psychology

Irritable While Fasting? Causes and Quick Fixes for Roza

Cold and Flu During Ramadan Fasting: When to See a Doctor

Winter Ramadan Hydration: Drinking When You Are Not Thirsty

IBS and Fasting in Ramadan: Bloating and Loose Stools

Uric Acid in Ramadan: Gout-Safe Iftar Swaps and Flare Signs

Kidney Stones and Fasting: A Roza Fluid Plan for Your Doctor

Leg Cramps During Ramadan: Water, Food and a Calf Stretch

Sweet Cravings After Iftar: Why They Hit and What Helps

Stomach Pain After Iftar: Why It Hurts and a Gentler Start

Not Hungry at Sehri or Feel Sick? What to Eat Anyway

Sehri Time: Eat Early or Just Before Fajr? Body Comfort

Ramadan Grocery List: What to Buy Now, Fresh and to Freeze

Pre-Ramadan Health Check: What to Ask Your Doctor Early

Practice Fasts Before Ramadan: A 4-Week Ramp for Shaban

Sodium Potassium Blood Test: Electrolyte Report Explained

Creatinine High After Gym? Muscle, Creatine and Water

Blood Urea High Meaning: BUN Test and Normal Creatinine

Albumin Low in Blood Test? Total Protein and A/G Ratio