Videos
Every guide on The Care Online also comes as a short narrated video. Each video page has the full transcript and a link to the written guide.
Desi RemediesNilofar (Water Lily) vs Kamal (Lotus): Sharbat Nilofar and the Mix-Up
Desi RemediesSarson Ka Tel (Mustard Oil): Kachi Ghani, Erucic Acid and Argemone
Desi RemediesAsgand Nagori vs Ordinary Asgand: The Grade, the Snap Test, the Price
Skin CareMarham, Zimad and Tila (Unani Ointments): Four Words That Mean Lead
Desi RemediesRoghan Meaning (Unani Oil): Why Most Are Sesame, and How to Read One
Sleep & RelaxationMonsoon Night Train: A Sleep Story for Adults With Rain
Unani DecodedQurs and Habb (Unani Tablets and Pills): Which Ones Carry a Kushta
Unani DecodedSafoof (Unani Powder): What Hazim, Thandak and Mohazzil Hide
Unani DecodedGaozaban: Borage or Onosma? The Herb, Gul-e-Gaozaban and Arq Explained
Desi RemediesArq Makoh and Mako (Makoh): Liver Herb, Berries and the Poison Line
Desi RemediesBach (Vacha, Sweet Flag): Uses, Beta-Asarone Risk, Who Must Avoid It
Unani DecodedSalab Panja vs Salab Misri: The Endangered Orchid Hand, and Its Fakes
Unani DecodedBehman Safed and Surkh: Paired Unani Roots Nobody Can Fully Identify
Hair CareRatanjot (Alkanet Root): Rogan Josh Red, Hair Claims, Liver Warning
Kitchen ScienceTukhm-e-Karafs (Celery Seed): Not Ajwain, Unani Uses, BP Trials
Lab ReportsKushta Faulad (Iron Kushta): Anaemia, Taqat Claims, Unmeasured Iron
Desi RemediesShankhpushpi: Four Plants, One Name, and What the Syrup Really Holds
Desi RemediesKhaksi (Khubkalan): The Seed in Sharbat Khaksi, and What It Isn’t
Desi RemediesKali Musli vs Safed Musli: Two Different Plants, One Confusing Name
Kitchen ScienceAnisoon (Aniseed): Not Saunf, Not Star Anise, and What It’s Really For
Hair CareRoghan Baiza Murgh (Egg Yolk Oil): Use, Smell and What to Expect
Unani DecodedLaooq (Unani Linctus): Sapistan, Katan, Khiyarshambar and Badam
Desi RemediesNargis Flower (Narcissus): In English, Season, and the Onion Mix-Up
Desi RemediesGul-e-Surkh (Dried Rose): Which Rose It Is and the Water Test
Unani DecodedTiryaq (Theriac): The Opium Antidote and the Products Named After It
Desi RemediesArq Badiyan (Fennel Water): Benefits, Risks, Why It Isn’t Star Anise
Desi RemediesRoghan Kahu, Kaddu and Khashkhash: Cooling Head Oils, the Kaddu Trap
Desi RemediesRoghan e Gul, Banafsha and Babuna: Why the Rose Oil Smells of Sesame
Unani DecodedDragon Blood Resin (Damm-ul-Akhwain): Three Trees, Fakes, Creams
Hair CareRoghan Zarareeh: The Hair Oil Named After a Blister Beetle
Skin CareArq Mundi (Gorakhmundi): The Khoon Saaf Water for Skin, Checked
Desi RemediesPumpkin Seed Oil Benefits: Hair, Prostate, and Not Roghan Kaddu
Desi RemediesMur Makki (Myrrh): Mouth and Gum Uses, Fakes, and the Pregnancy Rule
Desi RemediesKundur (Frankincense): Uses, Joint Evidence, and Why It Isn’t Loban
Kitchen ScienceMastagi Rumi (Mastic Gum): Stomach Evidence, Jawline Trend, Fakes
Kitchen ScienceGond Kikar vs Gond Katira vs Gond Arabi: Which Gum Is Which
Skin CareLal Chandan (Red Sandalwood) vs Safed Chandan: Skin, Price, Fakes
Desi RemediesKhas (Vetiver): The Cooling Root Behind Khus Sharbat and Vetiver Oil
Skin CareMulethi (Licorice Root): Skin, Voice Benefits and the BP Warning
Desi RemediesAlsi Ka Tel (Flaxseed Oil): Omega-3 Truth and the Paint-Shop Trap
Unani DecodedExpensive Unani Ingredients: What You’re Really Paying For
Unani DecodedBhimseni Kapoor vs Regular Camphor: Uses, Price and Danger
Unani DecodedZahar Mohra Stone: The Poison Stone Myth and What It Really Is
Unani DecodedTabasheer (Banslochan): Bamboo Silica, Real vs Fake and Uses
Kitchen ScienceChandi Ka Warq (Edible Silver Leaf): Safety, Vegetarian, Prices
Kitchen ScienceSone Ka Warq (Edible Gold Leaf): Is It Safe, Why It Costs So Much
Unani DecodedJadwar (Delphinium Denudatum): Unani Root, Toxins and Lookalikes
Desi Remedies