Videos
Every guide on The Care Online also comes as a short narrated video. Each video page has the full transcript and a link to the written guide.
Desi RemediesDiabetes Sick Day Rules: Sugar Checks, Fluids and When to Call
Diabetes & BPMorning Sugar High on Waking: Dawn Effect or Somogyi?
Season ShiftElderly Falls in Winter: Night Trips, Floors and Slippers
Desi RemediesSpring Cleaning Without Dust Allergy: Order and Wet Dusting
Diabetes & BPKarva Chauth Diet: What to Eat at Sargi Before the Fast
Kitchen ScienceHomemade Holi Colour (Gulal): Flour, Beetroot and Turmeric
Bachon Ki SehatDiwali Smoke and Asthma: A Night Plan for Kids and Lungs
Desi RemediesAre Oats Gluten-Free? Cross-Contact Facts for Desi Buyers
Grains & DaalsRajma vs Chole: Which Has More Protein and Fibre Per 100g?
Grains & DaalsSeviyan Benefits: Is Vermicelli Healthy? Maida or Atta Check
Fact or MythFact or Myth: Do Painkillers Always Damage Your Kidneys?
Desi RemediesTil, Badam and Khopra Bone Powder: Calcium Per Spoon Checked
Sleep & RelaxationLetting Go of Anger and Anxiety Before Sleep: A Calm Session
Eye CareViral Hack Checked: Petroleum Jelly on Eyelashes for Growth?
Desi RemediesMethi, Haldi and Sonth Joint Pain Powder: One Spoon Checked
Desi Weight GainStretch Marks While Gaining Weight: Why They Appear, What Fades
Desi RemediesMethi, Ajwain and Kalonji Sugar Powder: What a Spoon Can Do
Sleep & RelaxationSlow History of Chai, Told to Fall Asleep To: Boring on Purpose
Sleep & RelaxationProgressive Muscle Relaxation for Sleep: A Full Body Session
Sleep & RelaxationWoke Up at 3am and Can’t Sleep? A Quiet Talk-Down to Drift Back
Sleep & RelaxationWhy Your Brain Won’t Switch Off at Night: A Calm Bedtime Explainer
Sleep & RelaxationSummer Night in a Village Courtyard: A Sleep Story for Adults
Sleep & Relaxation4-7-8 Breathing for Sleep, Then Slow Breathing: Guided Session
Sleep & RelaxationTea Garden at Dusk: A Guided Imagery Session for Sleep
Sleep & RelaxationSleep After a Night Shift: A Daytime Wind-Down With Fan Hum
Sleep & RelaxationPower Cut Night at Nani’s House: A Cozy Sleep Ambience for Adults
Sleep & RelaxationMonsoon Rain on a Tin Roof: 3 Hours of Rain Sounds for Sleep
Barsaat SeasonWet Clothes That Never Dry: Rashes, Smells and Fungal Itch
Desi RemediesSattu Drink Decoded: Protein and Iron in One Glass of Sattu
Skin CareViral Hack Checked: Cinnamon on Lips for a Natural Plump?
Desi RemediesPanjiri Decoded: What One Spoon Really Gives a New Mother
Diabetes & BPHeart Disease and Roza: Questions Cardiac Patients Should Ask
Desi RemediesSabja, Chia and Alsi Drink: What One Glass Actually Gives You
Lab ReportsHb Electrophoresis Report: Thalassemia Minor or Iron Deficiency?
Desi RemediesHomemade Protein Powder: Bhuna Chana, Peanut and Oats Per Scoop
Fact or MythFact or Myth: Does a Drip (Glucose) Give You Energy When Weak?
Desi RemediesSeed Cycling for Periods: Alsi, Kaddu, Til, Sunflower Checked
Eye CareViral Hack Checked: Potato Slices on Dark Circles Work?
Desi RemediesMakhana, Til, Alsi and Moringa Powder: What One Spoon Gives
Desi Weight GainSkinny Fat: Thin Arms, Soft Belly and the Strength-First Fix
Bachon Ki SehatHair Pulling Habit (Trichotillomania): Signs and Ways to Get Help
Barsaat SeasonBlood in Stool With Fever: When Diarrhoea Needs a Doctor Today
Hair CareHair Rebonding and Salon Keratin: Damage, Formaldehyde, Aftercare
Skin CareViral Hack Checked: Glue as a Peel-Off Blackhead Mask?
Hair CareFemale Pattern Hair Loss: Widening Parting and What Helps
Mind & Everyday PsychologySleep Early, Wake Rested for Fajr: Wind-Down for Women
Mind & Everyday PsychologyCan’t Sleep After Isha? A Calm Talk-Down for Men, No Music
Mind & Everyday Psychology