Homemade Weight Gain Powder: Does It Really Work? (Video)

Transcript

Two glasses of this mix add 265 calories?

Two glasses of this mix add 265 calories?

Weight Gain Powder

Ever wonder if a homemade almond-date powder really helps you gain weight? Stay till the end for the one tip that makes all the difference.

Verdict

The mix tastes like a sweet milk flavor, but the milk does the heavy lifting. Two tablespoons of powder add roughly a hundred calories; the milk adds about one hundred sixty. How often you drink it matters far more than the powder itself.

What’s in the jar

The whole jar is 400 g total. It’s split into equal parts of almonds, makhana, and dates powder, plus a smaller oat portion. Two tablespoons is about 25 g, roughly one-sixteenth of the jar.

Energy per glass

A full glass of this mix in full-cream milk packs about 265 calories.

Why milk matters

To gain a healthy half-kilogram a week you need an extra 300-500 calories daily. One glass already supplies most of that, but only if you add it on top of your regular meals. Two glasses, mid-morning and bedtime, keep the surplus steady. Skipping three days wipes it out.

Protein source

Remember, most of the protein you get comes from the milk, not the powder.

Optional denser mix

If you want a richer shake, swap in 150 g almonds, 50 g peanuts, and skip the mishri. Blend with 250 ml full-cream milk and you’ll get roughly 275 calories and about eleven grams of protein per two tablespoons.

The one habit

The single habit that makes this powder work is drinking two full-cream milk glasses a day, added on top of your regular meals, at consistent times. That’s the real weight-gain lever.

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Read the full guide

The full guide is on thecareonline.com. General information only, so check with your doctor for your own case.