Desi Weight Gain

Underweight Before Pregnancy: Simple Steps to Gain Safely (Video)

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Read the full written guide: Underweight Before Pregnancy: Why It Matters and How to Gain →

Being underweight can affect periods, iron levels, and baby size. This video shows how to check your BMI, why it matters, and safe ways to gain weight before trying for a baby. You’ll learn a simple daily calorie target, easy Desi food ideas, and the one key tip to focus on. Remember, this is general advice, see a doctor for personalized care.

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Transcript

Can a half-kilogram gain week boost your pregnancy odds?

Can a half-kilogram gain week boost your pregnancy odds?

Underweight Before Pregnancy

Ever wonder how a few extra calories can boost your chances of a healthy pregnancy? Stay till the end for the single most useful tip.

Check Your BMI

BMI is weight in kilograms divided by height in metres squared. For example, a woman 1.58 m tall weighing 44 kg has a BMI of about 17.6, that’s underweight. A healthy range starts at 18.5.

Why it matters

When body fat is low, the body treats it like an empty pantry and slows down hormones that trigger ovulation. Periods can become light or stop, iron can dip, and the risk of a smaller baby rises.

See a doctor first

Before any diet change, get a quick health check. A full blood count spots anemia, thyroid tests rule out over-activity, and blood sugar checks catch hidden issues. Your doctor will also advise folic acid timing.

Desi gain plan

Add 300-500 calories a day with real food. Eat three meals and two or three snacks, keep chai after meals so tannins don’t block iron. Include protein, eggs, dal, paneer, or fish, and a dense snack like a banana milkshake.

Skip quick fixes

Many over-the-counter weight-gainers and herbal syrups hide steroids or unknown drugs. They’re not safe for a planned pregnancy. Stick to whole foods and doctor guidance for steady, safe progress.

Ready to try?

Talk timing with your doctor. When periods settle, anemia is corrected, and you’re gaining a few kilos, you’re usually ready. If periods have stopped three months or more, or you’ve tried a year without success, ask for a fertility review.

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Read the full guide

Read the complete guide on thecareonline.com. This is general information, not medical advice.

Nothing on The Care Online is medical advice. Traditional practices are described as tradition, not as fact. Take a persistent or serious concern to a qualified professional. See how videos and posts are made on our methodology page.