Eye Care
Screen strain, dry eyes, kajal and surma safety, and children’s eyesight: simple daily habits, and the eye signs that mean a doctor today.
23 posts in this series
Eye Care Tips and Home Remedies
Which everyday eye remedies actually help, which are just folklore, and the red-flag symptoms that always need same-day medical care.
11 Eye Care Tips for Computer Users
Eleven practical, evidence-based habits for reducing digital eye strain, from the 20-20-20 rule to correct monitor positioning and warning signs to watch…
Viral Hack Checked: Petroleum Jelly on Eyelashes for Growth?
Does petroleum jelly on eyelashes make them grow? Partly: it conditions lashes and cuts breakage, but grows none. How to use it…
Viral Hack Checked: Potato Slices on Dark Circles Work?
Do potato slices remove dark circles? Partly: the cold eases puffiness, but pigment stays. The real causes, what helps, and when to…
Fact or Myth: Does Walking Barefoot on Grass Improve Eyesight?
Does walking barefoot on grass improve eyesight? No, but daylight protects children from myopia. The facts, plus foot safety for diabetes and…
Fact or Myth: Does Sitting Close to the TV Ruin Children’s Eyes?
Is sitting close to the TV bad for kids' eyes? Myth, but it can signal poor vision. Signs a child needs an…
Fact or Myth: Does Reading in Dim Light Damage Your Eyes?
Does reading in dim light damage your eyes? Myth: it causes strain, not harm. What really drives short sight in children, and…
Squint Eye (Bhenga Pan) in Children: Home Check and Treatment
Squint eye treatment in children: a home torch and photo check, lazy eye risk, what glasses, patching, surgery and exercises really do.
Fact or Myth: Does Gajar (Carrot) Improve Your Eyesight?
Do carrots improve eyesight? Partly true: gajar protects eyes short of vitamin A, but won't remove glasses. The science and the wartime…
Something in Your Eye? Chemical Splash, Dust and Safe Flushing
Something in your eye? Rinse a chemical splash 15 to 20 minutes then go to hospital; flush dust safely, never rub, and…
Red Itchy Eyes in Smog and Pollen Season: Rinse, Compress, Drops
Smog side effects on eyes and spring pollen itch: how to rinse safely, cold compresses, which eye drop types help, and when…
Eye Prescription (Chashme Ka Number): SPH, CYL, Axis Explained
Eye prescription explained: what SPH, CYL, axis, ADD and PD mean, what -0.5 eyesight is, what counts as a high number, and…
Dry Gritty Eyes (Aankhon Mein Khushki): Fan, AC and Red Flags
Dry gritty eyes at night? Two home checks, fan and screen fixes, which drops to ask a pharmacist for, what never goes…
Eye Floaters and Flashes (Aankh Ke Samne Dhabbe): When to Worry
Floaters in eyes: when to worry. New flashes, a shower of floaters or a curtain need an eye doctor today; old stable…
Home Eye Tests: Amsler Grid, Reading Check and One-Eye Test
Home eye tests explained: how to draw and use an Amsler grid, the newspaper near-vision check, why one eye at a time,…
Eye Strain Headache From Screens and Glasses: Test It in a Week
Eye strain headache from screens or the wrong glasses: a seven-day home test with distance, brightness and 20-20-20, and when an eye…
Eye Test Schedule by Age: Children, Screen Workers and Over-40s
How often to get a routine eye test: babies, before school, every 1 to 2 years for children, every 2 for adults,…
Screen Time for Kids by Age: Daily Limits and a Family Schedule
Screen time for kids by age: none under 2 but video calls, about an hour at 2 to 5, steady limits after…
Contact Lens Care Routine: Daily Steps, Case and Wear Hours
A contact lens care routine that keeps eyes safe: rub and rinse, fresh solution, case care, wear hours, no water, and red…
Aankh Phadakna (Eye Twitching): The Real Causes Beyond Superstition
Aankh phadakna is usually sleep, chai, screens or stress, not shagun. How to settle an eye twitch and the rare signs that…
Kala Motia (Glaucoma): The Silent Pressure Disease and Who to Test
Kala motia (glaucoma) steals side vision silently. Who needs testing, how it differs from safed motia, steroid drop risks and the emergency…
Diabetes Eye Check: Why Sugar Patients Need a Yearly Retina Exam
Diabetes eye damage is silent early. Why sugar patients need a yearly dilated retina exam, what happens at the visit and the…
Surma and Kajal for Babies: Lead, Eye Infections and Safer Swaps
Surma and kajal for babies can carry lead and infection risk. Why nothing belongs in a baby's eyes, lead poisoning signs, and…
Other series
Tiny Habits, Real Results
One small habit, one clear payoff. A few minutes to read, a minute a day to do.
The 7-Day Reset
Day-by-day challenges for hair, skin, eyes, hands and sleep. Missing a day is allowed.
Routine Autopsy
A viral routine, taken apart step by step. Worth it, skip it, or depends.
Desi Remedies
Gharelu totkay done properly: every spice and pantry staple, with real quantities and honest cautions.
Season Shift
What to swap when the weather turns, the old idea that care should follow the season.
Desi Weight Loss
Losing weight on roti, daal and chai: honest desi meal plans, real portions, and no miracle teas.
Unani & Herbal, Decoded
Joshanda, Safi, kushta, mizaj and herbal labels explained honestly: what is inside, what to expect, what to check before you buy.
Bachon Ki Sehat
Children's home care done safely: age bands, exact amounts, and the signs that mean a doctor today.
Desi Weight Gain
Healthy weight gain on real desi food: honest plans for underweight adults and teens, no steroid-laced gainers.
Fruits and Vegetables
Every sabzi, phal and dry fruit: benefits, side effects, who should skip it, and myths checked.
Grains, Daals and Pulses
Atta, chawal, daal and chana: soaking, cooking, protein and blood sugar, explained plainly.
Kitchen Science, Honestly
What really happens when you chop, soak, cook, reheat and pair food, with viral claims checked.
Fact or Myth
One health claim or desi belief per post, with a plain verdict first and the real science after.
Zero-Waste Kitchen
Peels, seeds and leftovers turned into powders, compost and plant food, safely.
Diabetes and Blood Pressure
Sugar and BP on desi food: readings explained, habits that help, and when the doctor must decide.
Skin Care and Beauty
Skin care for desi skin and desi weather: what works, what irritates, what is a waste of money.
Hair Care
Hair fall, dandruff, oils and greying, with honest answers on what helps and what does not.
Ramzan Health
Sehri, iftar and fasting safely with diabetes, BP, pregnancy and medicines.
Barsaat and Flood Season
Monsoon and flood-season health: dengue, typhoid, safe water, food, skin and home care.
Viral Hacks Checked
TikTok and WhatsApp health hacks tested: what works, what wastes money, what is risky.
Sleep and Relaxation
Long, gentle listening for bedtime: guided wind-downs, slow sleep stories, relaxation practice and plain rain.
Lab Reports Decoded
Blood, urine and scan reports in plain words, and which numbers mean see a doctor now.