Videos

Every guide on The Care Online also comes as a short narrated video. Each video page has the full transcript and a link to the written guide.

Desi Weight Loss

Desi Breakfast for Weight Loss: Lighter Paratha, Anda and Cheela

Dalia Porridge: Sweet and Savoury Broken Wheat Recipes

Yakhni for Colds: Chicken and Mutton Broth Recipe With Ratios

Karela (Bitter Gourd): Less Bitter Cooking and Juice Safety

Desi Weight Loss

Cooking Salan With Less Oil: Bhuna Tricks for Weight Loss

Lauki Juice Safety: The Bitter Bottle Gourd Danger Explained

Raw Onion in Summer: Kachumber, Loo Myths and Reflux Notes

Lehsun (Garlic): Raw vs Cooked, Crushing Right and Real Cautions

Desi Weight Loss

Roti or Rice for Weight Loss: Portions, Atta and the Honest Answer

Winter Joint Stiffness Home Remedies: Oil Massage, Movement, Methi

Fever at Home: Fluids, Lukewarm Sponging and Red Flags by Age

Loo Lagna: Heat Exhaustion vs Heatstroke First Aid at Home

Naksir (Summer Nosebleed): Home First Aid That Actually Works

Toothache Home Remedies Until the Dentist: Clove Oil and Salt Rinse

Can’t Sleep? Home Remedies and a Calm Wind-Down That Works

Period Cramps Home Remedies: Heat, Ajwain Water and Gentle Movement

Headache Home Remedies: What Helps and When to Worry

Constipation (Qabz) Home Remedies: Fibre, Water and a Morning Routine

Homemade ORS Recipe: Namak Cheeni Ghol for Loose Motions

The Desi First-Aid Shelf: Home Remedy Basics and a Proper ORS Recipe

Gond Katira: Soaking Ratio, Summer Sharbat and Safety Tips

Panjiri Recipe for Winter and Post-Partum, With Exact Quantities

Moong Dal Khichdi for Sick Days: Gentle Recipe and Red Flags

Sunburn Home Remedies: Aloe, Cool Water and What Not to Apply

Garam and Thanda Foods: The Unani and Ayurvedic Logic Explained

Bad Breath Home Remedies: Tongue Cleaning, Saunf, Elaichi and Miswak

Mosquito Bite Home Remedies: Aloe, Neem and the Tricks to Avoid

Kitchen Burn First Aid: Why Butter and Toothpaste Make It Worse

Dark Elbows, Knees and Underarms: Gentle Ubtan and Honest Advice

Munh Ke Chhale: Mouth Ulcer Home Remedies That Help, and Ones to Skip

Phatti Airiyan: Home Remedy for Cracked Heels That Actually Holds

Chapped Lips Home Remedy: Ghee, Malai, Honey and What Not to Do

Garmi Dane (Prickly Heat): Home Remedies That Actually Work

Hichki (Hiccups) Home Remedies: Which Household Tricks Are Safe

Dandruff Home Remedy: Dahi, Methi, Neem Rinse and Smarter Oiling

Acidity and Heartburn Home Remedies: The Cold Milk Myth Examined

Heavy Meal Indigestion After a Dawat: Jeera, Chaas and Ginger

Nausea and Motion Sickness Home Remedies: Ginger, Elaichi and Lemon

Hoarse Voice Home Remedies: Warm Fluids, Mulethi and Real Voice Rest

Bloating and Gas After Meals: Home Remedies with Hing, Ajwain and Saunf

Honey, Ginger and Black Pepper for Cough: A Careful Home Remedy

Ajwain Steam Inhalation: How to Do It Safely Without Scalds

Saline Nose Rinse for a Blocked Nose: Home Remedy Done Safely

Khus and Sandal Sharbat, Plus Holi Thandai Without Bhang

Salt Water and Haldi Gargle for a Sore Throat: The Right Way

Bel Sharbat Recipe: Picking a Ripe Wood Apple and Sweetening It Right

Chaas Recipe: Spiced Buttermilk with Jeera, Pudina and Hing

Black Carrot Kanji Recipe: Salt Ratio, Fermentation Days and Safety