Videos
Every guide on The Care Online also comes as a short narrated video. Each video page has the full transcript and a link to the written guide.
Bachon Ki SehatIftar for Kids Who Don’t Fast: Keeping Ramzan Meals Balanced
Bachon Ki SehatBadam Milk Masala Powder: What One Cup Really Gets You
Lab ReportsD-Dimer Test Report: High Result Does Not Always Mean a Clot
Desi RemediesThandai Powder Decoded: Sugar, Nuts and Saunf Per Glass
Diabetes & BPFact or Myth: Thin People Can’t Get Diabetes or High Cholesterol
Desi RemediesRoasted Poha Chivda: What One Katori Gives, Oil and Salt Included
Eye CareViral Hack Checked: Used Tea Bags on Your Eyes for Puffiness?
Desi RemediesDesi Trail Mix: The Right Daily Handful and What It Gives
Desi Weight GainOveractive Thyroid Weight Loss: When Eating More Doesn’t Help
Bachon Ki SehatMakhana Dry Fruit Mix for Kids: What One Handful Gives by Age
Barsaat SeasonNail Fungus and Paronychia in Monsoon: Swollen Nail Fold Help
Desi RemediesCoconut and Gur Laddoo: Per Piece Maths, Fat and Sugar Checked
Skin CareViral Hack Checked: Sunscreen Contouring for a Sculpted Tan?
Desi RemediesBajra, Gur and Til Laddoo: What One Winter Laddoo Really Gives
Bachon Ki SehatKids’ Sehri Ideas: Easy Ramadan Plates Children Will Eat
Desi RemediesSattu and Jau Breakfast Mix: What One Bowl Gives, Bit by Bit
Lab ReportsAPTT Test Report: What a Prolonged Clotting Time Means
Bachon Ki SehatBadam, Saunf and Mishri Powder: What One Spoon Gives Students
Diabetes & BPFact or Myth: Does Eating Sugar (Meetha) Cause Diabetes?
Desi RemediesSonth, Gur and Ghee Goli: What One Winter Goli Really Gives
Eye CareViral Hack Checked: Frozen Spoons on Puffy Morning Eyes?
Desi RemediesMoringa, Curry Leaf and Methi Powder for Dal: Per Pinch Maths
Bachon Ki SehatPet Ke Keeray and Thinness: Do Worms Really Stop Weight Gain?
Desi RemediesSpearmint and Cinnamon Tea for PCOS: What One Cup Can Do
Barsaat SeasonRainy Season Asthma and Allergy Flares: Triggers at Home
Skin CareViral Hack Checked: Blackhead Suction Vacuum at Home, Safe?
Bachon Ki SehatRagi, Bajra and Badam Malt for Kids: What One Bowl Really Gives
Bachon Ki SehatTeenagers Fasting in Ramadan: School, Sports and Exams Guide
Desi RemediesHaldi Doodh Premix: Haldi, Badam and Pepper Powder, Cup by Cup
Lab ReportsPT/INR Report Explained: Normal INR and Warfarin Target Ranges
Desi RemediesSaunf, Til, Alsi and Dhania Mukhwas: What One Spoonful Gives
Fact or MythFact or Myth: Do Painkillers Always Damage Your Kidneys?
Desi RemediesTil, Badam and Khopra Bone Powder: Calcium Per Spoon Checked
Sleep & RelaxationLetting Go of Anger and Anxiety Before Sleep: A Calm Session
Eye CareViral Hack Checked: Petroleum Jelly on Eyelashes for Growth?
Desi RemediesMethi, Haldi and Sonth Joint Pain Powder: One Spoon Checked
Desi Weight GainStretch Marks While Gaining Weight: Why They Appear, What Fades
Desi RemediesMethi, Ajwain and Kalonji Sugar Powder: What a Spoon Can Do
Sleep & RelaxationSlow History of Chai, Told to Fall Asleep To: Boring on Purpose
Sleep & RelaxationProgressive Muscle Relaxation for Sleep: A Full Body Session
Sleep & RelaxationWoke Up at 3am and Can’t Sleep? A Quiet Talk-Down to Drift Back
Sleep & RelaxationWhy Your Brain Won’t Switch Off at Night: A Calm Bedtime Explainer
Sleep & RelaxationSummer Night in a Village Courtyard: A Sleep Story for Adults
Sleep & Relaxation4-7-8 Breathing for Sleep, Then Slow Breathing: Guided Session
Sleep & RelaxationTea Garden at Dusk: A Guided Imagery Session for Sleep
Sleep & RelaxationSleep After a Night Shift: A Daytime Wind-Down With Fan Hum
Sleep & RelaxationPower Cut Night at Nani’s House: A Cozy Sleep Ambience for Adults
Sleep & Relaxation