Videos

Every guide on The Care Online also comes as a short narrated video. Each video page has the full transcript and a link to the written guide.

Routine Autopsy

Oil Before or After a Shower: The Order That Actually Matters

Routine Autopsy

Water Fasting vs Juice Fasting: What Happens in 24 to 72 Hours

Routine Autopsy

Herbal Cigarettes Sold as Ayurvedic: The Real Smoking Risk

Marma Points on the Feet for Sleep: A 3-Minute Bedtime Routine

Lymphatic Drainage Massage at Home: A 5-Minute Morning Routine for Puffiness

Diabetic Foot Check: The 2-Minute Daily Routine That Catches Trouble Early

Dengue Season: Papaya Leaf and Platelet Claims Examined

Winter Weight Gain: Why It Creeps Up and a 6-Week Fix

Autumn Immunity: What Actually Cuts Colds in October

Winter Eating the Desi Way: Sarson, Halwa and Portions

Monsoon Hygiene: Water, Feet and Food Safety Beyond Herbs

Dry Fruits in Winter: The One Muthi Portion Guide

Mosquito Season: Repellent Strength, Coils and Netting

Skin Fold Rash in Summer: Home Fixes for Intertrigo

Winter Bathing: Why Hot Water Damages Hair and Skin

Cold Hands and Feet in Winter: Real Fixes and When to Worry

Kidney Disease Early Warning Signs People Mistake for Ageing

High Blood Pressure and Namak: Real Sodium Swaps for Desi Kitchens

Thyroid, Weight and Hair Loss: How the Three Are Linked

Sinusitis vs Cold vs Allergy: How to Tell Them Apart First

Swollen Lymph Nodes in the Neck: When It’s a Cold, When Not

Heavy Periods and Anaemia: When ‘Heavy for Me’ Is a Warning

Irregular Periods After Stress or Weight Change: When to Test

Ovarian Cysts: Which Ones Resolve on Their Own, Which Don’t

Chronic Bronchitis in Smoke Exposure: Breathing Exercises That Help

IBS or Just Gas? A Symptom Checklist to Tell Them Apart

Osteoporosis After 40: Calcium-Rich Desi Foods vs a Supplement

Lemongrass Tea Ghar Par Kaise Banayein: Digestion and Evening Use

Amla Aur Vitamin C Tablet Mein Behtar Kya Hai: A Fair Comparison

Haldi Wala Doodh Kitna Piyein: The Right Amount at Night

Arandi Ka Tel: Castor Oil for Constipation vs Joint Pain

Hing Kitni Dalni Chahiye Khane Mein: The Exact Pinch Guide

Zachcha Ki Dekhbhaal: Postnatal Recovery in the First Three Months

Baar Baar Vaginal Infection Hone Ki Wajah: Habits That Help

Umar Ke Hisab Se Munh Ki Safai: Oral Care for Every Life Stage

Neem Datun Ke Fayde: Twig vs Toothpaste vs Mouthwash Compared

Ghar Par Danth Manjan: A Real Neem, Clove and Salt Toothpowder

Summer Skin Swap: Stopping Garmi Dane (Prickly Heat) Before It Starts

Swedana at Home: The Safe Towel-and-Basin Steam Method

Ayurvedic Spa Treatments Explained: What You’re Paying For

Which Oil Suits Your Skin: A Simple Skin-Feel Guide

Painkiller-Induced Gastritis: The Habit Doctors See Daily

Amoebic Dysentery vs Food Poisoning: How Doctors Tell Them Apart

Threadworms in Kids: The Night-Time Itching Parents Miss

Constipation in Pregnancy: The Iron Tablet Connection

Piles (Bawaseer) in Pregnancy: What’s Safe to Use

Repeat UTIs in Women: Prevention Habits That Actually Work

Hearing Loss in Older Relatives: Signs Families Miss