Videos

Every guide on The Care Online also comes as a short narrated video. Each video page has the full transcript and a link to the written guide.

11 Eye Care Tips for Computer Users

Psoriasis, Ringworm or Eczema? Khujli aur Daad Ka Ilaj Starts Here

Bridal Skin Prep: A 6-Week Night Routine for Glowing Skin, No Burns

Keloid After Ear Piercing or Surgery: Why Scar Creams Can’t Flatten It

Viral Hack Checked: Coffee Scrub to Get Rid of Cellulite?

Fruits & Vegetables

Cucumber Peel (Kheere Ka Chilka): Eat or Peel? Wax and Bitterness

Pakoras and Samosas at Iftar: How Often and How Much in Ramadan?

Papaya Peel for Face and Feet: Papain, Patch Test, Honest Results

Holter Monitor Report: 24-Hour ECG, Ectopics and Pauses Decoded

Zero-Waste Kitchen

Mango Peel (Aam Ka Chilka): Can You Eat It, Uses and Mango Rash

Fact or Myth: Does Swallowed Chewing Gum Stay Inside for Years?

Skincare Routine With Wudu: Keeping Sunscreen Working All Day

Pterygium (Aankh Mein Maas): Sun Growth on the Eye’s White

Bachon Ki Sehat

Chana, Gur and Til Kids Snack Plate by Age: Portions Decoded

Desi Weight Gain

Stress, Depression and Appetite Loss: When Weight Keeps Falling

Bachon Ki Sehat

Homemade Cerelac: What to Check Before Making a Batch

Cleaning the Overhead Water Tank After Rain or a Flood

Kadha Premix Powder: What One Cup Has, and Where to Stop

Viral Hack Checked: Baking Soda Face Scrub for Glowing Skin?

Jau, Chana and Gehun Atta for Diabetes: What Each Roti Gives

Anaemia and Roza: Fasting Safely With Low Haemoglobin

Gur, Chana and Kishmish Iron Plate: What One Portion Gives

G6PD Test Report: Deficient, Normal and the Foods and Medicines

Dry Fruit Chikki With Badam and Pista: One Piece, Decoded

Fact or Myth: Do We Only Use 10 Percent of Our Brain (Dimagh)?

Bachon Ki Sehat

Ragi Laddoo With Gur and Til: What One Laddoo Really Gives

Blepharitis: Itchy, Crusty Eyelids Every Morning and Lid Hygiene

Til Gur Gajak and Rewri: What One Piece Gives, Sugar Included

Desi Weight Gain

Fast Metabolism Myth: Why Some People Struggle to Gain Weight

Bachon Ki Sehat

Dry Fruit Milkshake Powder for Teens: What One Glass Gives

Chlorine Water Tablets: How to Use Them Safely at Home

Dry Fruit Kheer Premix: What One Bowl of Kheer Really Gives

Viral Hack Checked: Pimple Patches Overnight, Worth Buying?

Oats Besan Chilla Mix: What One Chilla Gives, Batter Decoded

Bachon Ki Sehat

Children With Diabetes and Roza: Talk to the Doctor First

Peanut Chutney Powder (Mungfali Podi): Per Spoon and Salt

Bleeding Time and Clotting Time (BT/CT) Report: Still Useful?

Makhana Chaat Mix: What One Katori Gives, Ghee and Salt Too

Fact or Myth: Should You Starve a Fever and Feed a Cold (Bukhar)?

Rice Flour (Chawal Atta) and Dahi Face Scrub: Ratio and Limits

Chalazion vs Stye: The Painless Eyelid Lump That Lingers

Mehndi, Amla and Coffee Hair Colour Mix: Ratios and Shades

Desi Weight Gain

Coeliac Disease and Low Weight: Gluten, Roti and Testing First

Methi Dahi Hair Mask: Ratios, What It Does and What It Can’t

How Long to Boil Drinking Water in Barsaat to Make It Safe

Dahi, Shehad and Haldi Face Mask: What Each Part Does Per Use

Viral Hack Checked: Beef Tallow as a Face Moisturiser?

Multani Mitti, Chandan and Gulab Jal Face Pack: Ratio Per Use