Bachon Ki Sehat
Children’s home care done safely: coughs, colic, tummy aches, first foods and fevers, with age bands, exact amounts and the signs that mean a doctor today.
122 posts in this series
Bachon Mein Dast (Loose Motions): ORS by Age and Dehydration Signs
Bachon mein dast (loose motions in children): ORS amounts by age, keep feeding, why zinc is a doctor's call, what never to…
Baby Massage (Malish) Oil Safety: Which Oils, Patch Test, No Camphor
Baby massage (malish) oil safety: which oils suit a baby, the patch test, why mustard oil with camphor is out, broken skin,…
Bachon Ki Khansi Ka Gharelu Ilaj: Child Cough Care by Age
Bachon ki khansi ka gharelu ilaj by age: saline and steam under 1, honey only over 1, no cough syrup under 6,…
Bachon Ki Qabz: Age-by-Age Guide to Child Constipation
Bachon ki qabz (child constipation) by age: normal stool frequency, causes, gentle first steps and red flags from under 6 months to…
Bachon Ka Bukhar (Fever) by Age: Under 3 Months, Sponging, No Aspirin
Bachon ka bukhar (child fever) by age: the under-3-months rule, lukewarm sponging, fluids, weight-based paracetamol, no aspirin, when to go today or…
Weaning and First Foods From 6 Months: A Desi Plan by Month
Weaning and first foods from 6 months: what to start with, textures by month, iron-rich desi foods, egg and peanut, choking rules,…
Bachon Ke Kaan Ka Dard (Earache): Why Nothing Goes in the Ear
Bachon ke kaan ka dard (child earache): why oil and onion juice never go in the ear, safe comfort by age, discharge…
Breastfeeding and Roza: Milk Supply, Fluids and Warning Signs
Breastfeeding and roza: why milk supply usually holds, how mothers stay hydrated, and the nappy signs that mean stop fasting and see…
Scalp Ringworm in Children (Tinea Capitis): Patches and Treatment
Scalp ringworm in children: scaly bald patches, black dots and boggy lumps, why creams fail, what the doctor gives, and how to…
Fact or Myth: Does Sugar Make Children Hyperactive?
Does sugar make kids hyper? It's a myth, and careful tests show why parents see it anyway. Plus the real reasons to…
Squint Eye (Bhenga Pan) in Children: Home Check and Treatment
Squint eye treatment in children: a home torch and photo check, lazy eye risk, what glasses, patching, surgery and exercises really do.
How Heavy Should a School Bag Be? Weight Limit and Back Pain
How heavy should a school bag be? The 10% rule with a kg chart, a two-minute nightly repack habit, and back pain…
Ear Piercing Aftercare for Kids and Adults: Cleaning, Infection
Ear piercing aftercare: saline cleaning, needle vs gun and hepatitis risk, nickel allergy, baby ear piercing by age, and signs of infection.
Khatna (Circumcision) Aftercare for Baby Boys: Day by Day
Baby circumcision care day by day: nappy changes, petroleum jelly, Plastibell ring, what's normal, and the signs that need a doctor today.
Adenoids in Kids: Mouth Breathing, Snoring and When to Operate
Adenoids in kids: why home remedies can't shrink them, saline and allergy steps that help, sleep apnoea signs, the ENT X-ray, and…
Child Drowning at Home: Buckets, Water Tanks and Pool Safety
How to prevent child drowning at home: bucket and tank rules, supervision by age, what to do if a child is found…
Hand, Foot and Mouth Disease: Mouth Sores, Fluids, Daycare Rules
Hand foot and mouth disease in kids: dehydration is the real danger. Wet nappy counts, cold fluids, soft food and when to…
Child Swallowed a Coin or Button Battery: What to Do Right Now
Child swallowed a coin? The symptoms that decide urgency, why a button battery or magnet means hospital now, and what never to…
Bachon Ka Nazla Zukam: How Many Colds Are Normal, School or Home?
Bachon ka nazla zukam: 6 to 10 colds a year is normal. The day-by-day cold, a school-or-home rule, safe help by age,…
First Period (Pehli Mahwari): How to Prepare Your Daughter
First period age, early signs, a school pad kit, what's normal in the first year, myths to drop and the red flags…
Mumps (Kan Pede) in Kids: Swollen Cheeks, Isolation, Red Flags
Mumps (kan pede) in children: how to ease the swelling, soft foods, 5 days of isolation, and the testicle, headache and stiff…
Baby Head Injury After a Fall: Signs to Watch Hour by Hour
Baby head injury after a fall: the red flags that mean hospital now, what to do in the first hour, and delayed…
Baby’s Red Chapped Cheeks in Winter: Creams, Drool and Heaters
How to treat baby chapped cheeks in winter: which plain creams to use, drool and heater fixes, what never to apply, and…
Measles (Khasra) in Children: Rash Timeline and When It’s Urgent
Measles (khasra) in children: day-by-day rash timeline, why every child needs a doctor, pneumonia and eye warning signs, and MR vaccine catch-up.
Breath-Holding Spells in Toddlers: Scary but Usually Harmless
Breath-holding spells: lay your child on their side, never shake or splash water. When to call an ambulance, blue vs pale spells,…
Chickenpox (Lakra Kakra) in Kids: Itch, Fever and Danger Signs
Chickenpox (lakra kakra) at home: no aspirin, itch relief that works, when to isolate, scarring, and the danger signs that need a…
Toddler Tantrums (Ziddi Bacha): What Works in the Moment
Toddler tantrums are normal from 1 to 4. The calm steps that work in the moment, joint-family tips, why phone bribes backfire,…
Baby Not Walking Yet? Normal Ranges and Signs to Tell the Doctor
Baby not walking at 12 or 15 months? First steps range from 9 to 18 months. What helps, why walkers are unsafe,…
Flat Head in Babies: Tummy Time, Sleep Position, When to Worry
Flat head baby worries: why back sleeping in a bare cot stays, how much tummy time helps, the rai pillow myth, torticollis…
Cradle Cap in Babies: Oil, Soft Brush and What to Leave Alone
Cradle cap in babies is harmless and fades with time. The gentle oil and soft brush routine, what not to pick or…
Is Smog Dangerous for Children? School Days, Asthma, Staying In
Is smog dangerous for children? Why kids are hit harder, warning signs by age, when to keep them home, safe masks, asthma…
Energy Drinks for Children and Teens: Caffeine, Sugar, a Clear No
Energy drinks for children: caffeine and sugar per can, side effects for teens, the exam-week myth, breastfeeding, and what to give kids…
ORS vs Sports Drink vs Energy Drink: Which to Drink When
ORS for dast, water for heat, sports drinks only after long sweaty exercise, energy drinks never. Plus is ORS safe for sugar…
Digital, Forehead, Ear or Mercury Thermometer: Which One and How
Digital thermometer vs mercury, forehead and ear: which reads true, the right method for each, the ice-water check and when a fever…
Child Swallowed Medicine, Cleaner or Kerosene: First 10 Minutes
What to do if a child swallowed medicine, a cleaning liquid or kerosene: the first 10 minutes, why not to induce vomiting,…
Packet Milk vs UHT vs Tea Whitener (Doodh): Read the Carton
Is packet milk good for health? How to tell pasteurised, UHT and tea whitener apart, whether to boil, how long it lasts,…
Baby First Aid Kit: What Differs From the Adult First Aid Box
Baby first aid kit checklist: the ten child additions to a home first aid box, what to remove, where to keep it…
Child’s Oxygen Level at Home: Pulse Oximeter by Age, Real Signs
How to check a baby or child's oxygen level at home with a pulse oximeter: fit by age, steady readings, the 94%…
Is Talcum Powder Safe? Baby Powder, Asbestos and Better Options
Is talcum powder safe? Keep baby powder away from faces and the underwear area, what the asbestos worry really means, and when…
Is Packaged Fruit Juice Healthy? 100% Juice, Nectar, Concentrate
Is packaged fruit juice healthy? How to read 100% juice, nectar and juice drink labels, sugar per 100 ml, from concentrate, and…
Nebulizer for Baby at Home: Mask Fit, Crying and the Limits
How to use a nebulizer for a baby or child at home: mask seal, calming a crying child, when it's done, cleaning,…
Desi Eggs vs Farm Eggs: Protein, Price and the Real Difference
Desi eggs vs farm eggs: protein per egg, what the higher price buys, the brown shell myth, dirty shells and salmonella, and…
How to Take a Baby’s Temperature: Armpit, Ear or Forehead by Age
How to check fever with a digital thermometer by age: armpit, ear or forehead thermometer for kids, normal readings, and when a…
Baby Utensils: Wooden, Steel, Silicone or Plastic, Which Is Safe
Best utensils for baby by age: silicone, steel, wood, melamine and plastic compared, what to retire, and the cleaning that really matters.
Child Limping (Bacha Lang Kar Chalna): Same-Day Rules by Age
Child limping with no injury? A calm home check, the usual causes by age, and the exact signs that mean a doctor…
Child’s Stool Test Report (Stool R/E): Ova, Cysts, Occult Blood
Your child's stool test report decoded: ova, cysts, Giardia, pus cells, reducing substances and occult blood, why one sample misses a lot,…
Plastic Water Bottles in Heat: BPA, Reused Bottles and Hot Cars
Are plastic water bottles bad for you? What heat and hot cars do, BPA-free and recycling codes explained, steel vs plastic, and…
Newborn Bilirubin Report (Peeliya): Levels by Hour, Red Flags
Bilirubin levels in newborns explained: why age in hours matters, direct vs total bilirubin, skin meter vs blood test, and jaundice red…
Every post in Bachon Ki Sehat
All 122, A–Z.
- Adenoids in Kids: Mouth Breathing, Snoring and When to Operate
- Baby Bath Routine (Nahlana): How Often by Age, Winter Tips
- Baby Bottle Cleaning and Sterilising: Routine, When to Replace
- Baby Feeding Schedule by Month (0 to 12): How Often, How Much
- Baby First Aid Kit: What Differs From the Adult First Aid Box
- Baby Formula Tins, ORS Sachets and Syrups: Seals, Expiry, Fakes
- Baby Head Injury After a Fall: Signs to Watch Hour by Hour
- Baby Malish Mistakes That Cause Rashes: What to Fix Today
- Baby Massage (Malish) Oil Safety: Which Oils, Patch Test, No Camphor
- Baby Nail Cutting and Newborn Grooming: Nails, Cord, Ears, Nose
- Baby Not Walking Yet? Normal Ranges and Signs to Tell the Doctor
- Baby Pneumonia: How to Count Fast Breathing by Age at Home
- Baby Sleep Schedule by Month: Naps, Night Sleep and Safe Sleep
- Baby Utensils: Wooden, Steel, Silicone or Plastic, Which Is Safe
- Baby Winter Clothes: How Many Layers, Overheating and Safe Sleep
- Baby’s Complexion Myths: Zafran, Doodh and What Actually Matters
- Baby’s Red Chapped Cheeks in Winter: Creams, Drool and Heaters
- Bacha Khana Nahi Khata: A Checklist Before Appetite Tonics
- Bacha Khana Nahi Khata: Picky Eaters 1 to 6, What Works Without Force
- Bache Ka Bistar Geela Karna: What Helps, What Not to Blame
- Bachon Ka Bukhar (Fever) by Age: Under 3 Months, Sponging, No Aspirin
- Bachon Ka Cough Syrup: Why Under-6s Usually Shouldn’t Get It
- Bachon Ka Nazla Zukam: How Many Colds Are Normal, School or Home?
- Bachon Ka Pehla Roza: What Age Kids Start Fasting, When to Stop
- Bachon Ke Kaan Ka Dard (Earache): Why Nothing Goes in the Ear
- Bachon Ke Loose Motion: Zinc, ORS and the Teething Myth
- Bachon Ke Pait Mein Dard (Tummy Ache): Hing, Ajwain and Red Flags
- Bachon Ke Teeke: Child Vaccination Schedule by Age, EPI and UIP
- Bachon Ki Khansi Ka Gharelu Ilaj: Child Cough Care by Age
- Bachon Ki Qabz: Age-by-Age Guide to Child Constipation
- Bachon Ko Chai: What Age, How Much Caffeine and the Iron Problem
- Bachon Mein Dast (Loose Motions): ORS by Age and Dehydration Signs
- Best Millets for Kids: Ragi, Bajra, Jowar (Sorghum) and What Age
- Blocked Nose in Babies and Toddlers: Saline Drops, Bulb, No Vicks
- Brahmi for Kids’ Focus and Memory: What Parents Should Know by Age
- Breastfeeding and Roza: Milk Supply, Fluids and Warning Signs
- Breath-Holding Spells in Toddlers: Scary but Usually Harmless
- Brushing Teeth for Kids by Age: Toothpaste Amount and Routine
- Calcium and Iron Together: Milk, Dahi and Pregnancy Tablets
- Calming a Stressed Child or Teen: Exams, Bullying, Screen Fights
- Chickenpox (Lakra Kakra) in Kids: Itch, Fever and Danger Signs
- Child Drowning at Home: Buckets, Water Tanks and Pool Safety
- Child Limping (Bacha Lang Kar Chalna): Same-Day Rules by Age
- Child Swallowed a Coin or Button Battery: What to Do Right Now
- Child Swallowed Medicine, Cleaner or Kerosene: First 10 Minutes
- Child’s Oxygen Level at Home: Pulse Oximeter by Age, Real Signs
- Child’s Stool Test Report (Stool R/E): Ova, Cysts, Occult Blood
- Choking First Aid (Gala Band Hona): Adults, Children and Babies
- Colic and Reflux in Babies: A Calming Routine to Try First
- Cornflakes, Chocos, Muesli: Are Breakfast Cereals Good for Kids?
- Cradle Cap in Babies: Oil, Soft Brush and What to Leave Alone
- Cutting Grapes, Nuts and Fruit for Under-5s: A Choking Guide
- Daant Nikalna (Teething): The Dangerous Old Totkay to Stop
- Desi Eggs vs Farm Eggs: Protein, Price and the Real Difference
- Desi School Lunchbox Ideas Using Leftover Roti and Dal
- Desi Weaning Plan, 6 to 12 Months: Khichdi, Dalia, Portions
- Diaper Rash (Nappy Rash) and Baby Skin: Barrier Cream, Air, Thrush
- Digital, Forehead, Ear or Mercury Thermometer: Which One and How
- Dry Fruit Powder for Babies and Kids: Homemade Recipe, Age Rules
- Dry Fruits for Kids: Safe Amounts and Forms by Age
- Ear Piercing Aftercare for Kids and Adults: Cleaning, Infection
- Energy Drinks for Children and Teens: Caffeine, Sugar, a Clear No
- Energy Snacks for Kids: Exam Mornings, School Days and Sports
- Exam Night Sleep: Should You Pull an All-Nighter? What Toppers Do
- Fact or Myth: Does Sugar Make Children Hyperactive?
- Fake Diapers, Wipes and Baby Soap: First-Copy Signs, Rash Risks
- First Fruits for Babies at 6 Months: Banana, Chikoo, Kiwi and How
- First Period (Pehli Mahwari): How to Prepare Your Daughter
- First Vegetables for Babies: Carrot, Pumpkin, Peas and More
- Flat Head in Babies: Tummy Time, Sleep Position, When to Worry
- Fruit Juice for Kids: How Much Is Too Much at Each Age?
- Growing Pains (Bachon Ki Taangon Mein Dard): Normal or a Visit?
- Hakla Pan (Stammering) in Children: Why Totkay Fail, What Helps
- Hand, Foot and Mouth Disease: Mouth Sores, Fluids, Daycare Rules
- Headache in Children (Bachon Mein Sar Dard): Causes and Red Flags
- Herbal Tea for Kids by Age: Saunf, Ajwain, Babuna, What to Skip
- Homemade Baby Wipes and Nappy Cream: Safe Recipes, What to Avoid
- How Heavy Should a School Bag Be? Weight Limit and Back Pain
- How to Take a Baby’s Temperature: Armpit, Ear or Forehead by Age
- Humidifier vs Steam Bowl for a Baby’s Cough and Dry Winter Nose
- Is My Child Growing Well? Height, Weight and Head at Home
- Is Packaged Fruit Juice Healthy? 100% Juice, Nectar, Concentrate
- Is Smog Dangerous for Children? School Days, Asthma, Staying In
- Is Talcum Powder Safe? Baby Powder, Asbestos and Better Options
- Khatna (Circumcision) Aftercare for Baby Boys: Day by Day
- Knee Pain in Children (Bachon Ka Ghutna): Growing Pains, Osgood
- Laooq Sapistan Khiyar Shambari for Cough: Kids and Adults
- Measles (Khasra) in Children: Rash Timeline and When It’s Urgent
- Moong Dal Chilla for Kids 1 to 5: Chilla, Tikki and Daal Paratha
- Mumps (Kan Pede) in Kids: Swollen Cheeks, Isolation, Red Flags
- Nebulizer for Baby at Home: Mask Fit, Crying and the Limits
- New Mom Sleep Advice Autopsied: ‘Sleep When the Baby Sleeps’
- Newborn Baby Care in Summer: Bath, Clothes, AC and Feeds
- Newborn Bilirubin Report (Peeliya): Levels by Hour, Red Flags
- Newborn Gas and Colic: Gripe Water, Ghutti and What Is Safe
- Newborn Jaundice Check at Home: Where to Press and When to Rush
- ORS vs Sports Drink vs Energy Drink: Which to Drink When
- Packet Milk vs UHT vs Tea Whitener (Doodh): Read the Carton
- Pait Ke Keere (Worms) in Children: Deworming, Not Kaddu Ke Beej
- Plastic Water Bottles in Heat: BPA, Reused Bottles and Hot Cars
- Poisonous Plants for Kids and Pets: Kaner, Money Plant, Aloe
- Puberty Hygiene for Boys and Girls: A Daily Routine to Teach
- Raw Banana Powder (Kache Kele Ka Atta): Baby Porridge and Roti
- Rice Arsenic: Draining (Pasa Chawal) vs Absorption vs Cooker
- Scalp Ringworm in Children (Tinea Capitis): Patches and Treatment
- School Day Routine for Kids: Morning, After School, Bedtime
- Screen Time for Kids by Age: Daily Limits and a Family Schedule
- Sleep After Delivery With a Newborn: Real Rest in Family Shifts
- Sleep Hours by Age: A Chart From Newborns to Over-65s, Explained
- Sleepwalking, Sleep Talking and Night Terrors: Kids and Adults
- Soaked Almonds, Nuts and Seed Water for Babies and Kids by Age
- Squint Eye (Bhenga Pan) in Children: Home Check and Treatment
- Summer Vacation Routine for Kids: Sleep, Screens and Heat
- Teenage Skin Care Routine: What 12 to 17 Year Olds Actually Need
- Teenager Daily Routine: Sleep, School, Study and the Phone
- Teenagers Who Can’t Sleep: Late Phones, Late Bodies, School Nights
- Teething: What It Causes, What It Does Not, and Safe Relief
- The 7-Day Bedtime Routine Reset for Kids: Bath, Book, Bed
- Toddler Daily Routine (1 to 3 Years): A Sample Day That Works
- Toddler Tantrums (Ziddi Bacha): What Works in the Moment
- Weaning and First Foods From 6 Months: A Desi Plan by Month
- Which Dal Is Best for Babies? 6 to 12 Months and Daal Ka Pani
Other series
Tiny Habits, Real Results
One small habit, one clear payoff. A few minutes to read, a minute a day to do.
The 7-Day Reset
Day-by-day challenges for hair, skin, eyes, hands and sleep. Missing a day is allowed.
Routine Autopsy
A viral routine, taken apart step by step. Worth it, skip it, or depends.
Desi Remedies
Gharelu totkay done properly: every spice and pantry staple, with real quantities and honest cautions.
Season Shift
What to swap when the weather turns, the old idea that care should follow the season.
Desi Weight Loss
Losing weight on roti, daal and chai: honest desi meal plans, real portions, and no miracle teas.
Unani & Herbal, Decoded
Joshanda, Safi, kushta, mizaj and herbal labels explained honestly: what is inside, what to expect, what to check before you buy.
Desi Weight Gain
Healthy weight gain on real desi food: honest plans for underweight adults and teens, no steroid-laced gainers.
Fruits and Vegetables
Every sabzi, phal and dry fruit: benefits, side effects, who should skip it, and myths checked.
Grains, Daals and Pulses
Atta, chawal, daal and chana: soaking, cooking, protein and blood sugar, explained plainly.
Kitchen Science, Honestly
What really happens when you chop, soak, cook, reheat and pair food, with viral claims checked.
Fact or Myth
One health claim or desi belief per post, with a plain verdict first and the real science after.
Zero-Waste Kitchen
Peels, seeds and leftovers turned into powders, compost and plant food, safely.
Diabetes and Blood Pressure
Sugar and BP on desi food: readings explained, habits that help, and when the doctor must decide.
Skin Care and Beauty
Skin care for desi skin and desi weather: what works, what irritates, what is a waste of money.
Hair Care
Hair fall, dandruff, oils and greying, with honest answers on what helps and what does not.
Eye Care
Screens, dry eyes, children's eyesight and the eye signs that mean a doctor today.
Ramzan Health
Sehri, iftar and fasting safely with diabetes, BP, pregnancy and medicines.
Barsaat and Flood Season
Monsoon and flood-season health: dengue, typhoid, safe water, food, skin and home care.
Viral Hacks Checked
TikTok and WhatsApp health hacks tested: what works, what wastes money, what is risky.
Lab Reports Decoded
Blood, urine and scan reports in plain words, and which numbers mean see a doctor now.