Videos
Every guide on The Care Online also comes as a short narrated video. Each video page has the full transcript and a link to the written guide.
Hair CareViral Hack Checked: Rubbing Your Nails Together for Hair Growth?
Ramzan HealthDahi Bhallay and Chana Chaat at Iftar: Ramadan Favourites Checked
Hair CareBeard Oil at Home: Carrier Oils, Ratios and Patchy Beard Truth
Hair CareBeard Dandruff and Itch (Daarhi mein Khushki): What Helps
Lab ReportsMantoux Test Reading: How Many mm Is Positive and What It Means
Fact or MythFact or Myth: Does Hot Water Kill More Germs When Washing Hands?
Diabetes & BPYellow Patches on Eyelids (Xanthelasma): Cholesterol Check First
Desi Weight GainWeight Gain With Acidity or IBS: Gentle Desi Foods That Sit Well
Hair CareMehndi for Beard (Daarhi ki Mehndi): Recipe and Avoiding Orange
Hair CareKatam Powder and Henna: The Sunnah Beard Dye, Explained
Hair CareHenna and Indigo for Beard: The Two-Step Method for Black
Hair CareWhite Beard at Young Age (Safed Daarhi): Causes and Tests
Barsaat SeasonXDR Typhoid in Pakistan: Why Finishing the Full Course Matters
Fact or MythFact or Myth: Do Antibiotics Work for Viral Fever, Cough and Flu?
Desi RemediesEating on Banana Leaf Benefits: Steaming, Wrapping, Honest Take
Hair CareViral Hack Checked: Coffee Rinse to Stop Hair Fall?
Ramzan HealthFruit Chaat at Iftar: Healthy Choice or a Hidden Sugar Trap?
Desi RemediesMarigold Flower Benefits (Genda): Skin, Tea, Garden and Dye
Desi RemediesJasmine Oil Benefits (Chameli, Motia): Oil, Tea and Gajra
Lab ReportsGeneXpert Report for TB: MTB Detected and Rifampicin Resistance
Fruits & VegetablesPumpkin Flowers (Kaddu ke Phool): Pakode and Which to Pick
Fact or MythFact or Myth: Does Blood Donation Make You Weak for Life?
Fruits & VegetablesBanana Flower (Kele ka Phool): How to Clean, Cut and Cook It
Diabetes & BPBlood Spot in the Eye: Subconjunctival Bleed, Scary but Mild?
Zero-Waste KitchenWatermelon Rind (Tarbooz Ka Chilka): Sabzi, Murabba and Pickle
Desi Weight GainSmall Appetite? Eating More Without Feeling Stuffed All Day
Zero-Waste KitchenPea Pods Sabzi (Matar Ke Chilke): Peeling, Soup and Freezing
Barsaat SeasonIs Bottled or Tanker Water Safe in the Rainy Season?
Zero-Waste KitchenLauki Peel Chutney and Turai Chilka Chutney: 3 Zero-Waste Recipes
Skin CareViral Hack Checked: Coffee Scrub to Get Rid of Cellulite?
Fruits & VegetablesCucumber Peel (Kheere Ka Chilka): Eat or Peel? Wax and Bitterness
Ramzan HealthPakoras and Samosas at Iftar: How Often and How Much in Ramadan?
Skin CarePapaya Peel for Face and Feet: Papain, Patch Test, Honest Results
Diabetes & BPHolter Monitor Report: 24-Hour ECG, Ectopics and Pauses Decoded
Zero-Waste KitchenMango Peel (Aam Ka Chilka): Can You Eat It, Uses and Mango Rash
Fact or MythFact or Myth: Does Swallowed Chewing Gum Stay Inside for Years?
Skin CareSkincare Routine With Wudu: Keeping Sunscreen Working All Day
Eye CarePterygium (Aankh Mein Maas): Sun Growth on the Eye’s White
Bachon Ki SehatChana, Gur and Til Kids Snack Plate by Age: Portions Decoded
Desi Weight GainStress, Depression and Appetite Loss: When Weight Keeps Falling
Bachon Ki SehatHomemade Cerelac: What to Check Before Making a Batch
Barsaat SeasonCleaning the Overhead Water Tank After Rain or a Flood
Desi RemediesKadha Premix Powder: What One Cup Has, and Where to Stop
Skin CareViral Hack Checked: Baking Soda Face Scrub for Glowing Skin?
Desi RemediesJau, Chana and Gehun Atta for Diabetes: What Each Roti Gives
Ramzan HealthAnaemia and Roza: Fasting Safely With Low Haemoglobin
Desi RemediesGur, Chana and Kishmish Iron Plate: What One Portion Gives
Lab Reports