Videos
Every guide on The Care Online also comes as a short narrated video. Each video page has the full transcript and a link to the written guide.
Fact or MythFact or Myth: Does Spicy Food (Mirch) Cause Stomach Ulcers?
Barsaat SeasonGas Cylinder Safety After a Flooded Kitchen: Leaks and Restart
Viral HacksViral Hack Checked: The Sleepy Girl Mocktail for Better Sleep?
Ramzan HealthQuick 10-Minute Sehri Ideas for Busy Students and Workers
Lab ReportsSerum Magnesium Report: Low Levels, Cramps and Heart Rhythm
Fact or MythFact or Myth: Does a Cold Floor Cause Infections in Women?
Bachon Ki SehatChildren Near Floodwater: Drowning Risk in Nalas and Streets
Viral HacksViral Hack Checked: Eating Two Kiwis Before Bed for Sleep?
Ramzan HealthChai at Sehri: Caffeine, Thirst and the Afternoon Headache
Lab ReportsSerum Folate Report: Low Folic Acid, Pregnancy and Anaemia
Fact or MythFact or Myth: Does Cold Water After a Hot Bath Cause Lakwa?
Barsaat SeasonLightning Safety in Barsaat: Indoors, Outdoors and First Aid
Viral HacksViral Hack Checked: A 10-Minute Walk After Dinner for Sugar?
Ramzan HealthSkipping Sehri in Ramzan: What Happens to Your Body
Diabetes & BPLipoprotein(a) Test Report: The Inherited Cholesterol Number
Fact or MythFact or Myth: Is Sleeping With Your Head Towards North Harmful?
Barsaat SeasonKidney, Heart and Lung Patients: A Flood-Season Readiness Plan
Desi Weight LossViral Hack Checked: Chewing Gum to Stop Hunger and Cravings?
Ramzan HealthEggs, Dahi or Oats at Sehri: Which Keeps Hunger Away Longer?
Lab ReportsNewborn Screening Report: Heel-Prick TSH and Metabolic Tests
Fact or MythFact or Myth: Does Drinking Water Standing Up Hurt Your Knees?
Bachon Ki SehatBreastfeeding and Baby Feeding in Floods: Why It Matters More
Desi Weight LossViral Hack Checked: Olive Oil and Lemon Shot Every Morning?
Ramzan HealthParatha at Sehri: Does It Keep You Full or Make You Thirsty?
Lab ReportsBlood Group and Rh Report: Rh Negative Mother and the ICT Test
Fact or MythFact or Myth: Does a Standing Desk Burn Lots of Calories?
Eye CareRasaut (Daruhaldi) for Eyes and Skin: Uses and the Warnings
Barsaat SeasonMenstrual Hygiene in Floods: Pads, Cloth and Infection Signs
Viral HacksViral Hack Checked: Filing Your Own Teeth With a Nail File?
Ramzan HealthMigraine Patients and Roza: Triggers and Warning Signs
Lab ReportsFSH and LH Report: Day 2 Hormones, PCOS Ratio and Menopause
Fact or MythFact or Myth: Does Sunlight Through a Window Give Vitamin D?
Eye CareChaksu Seeds for Eyes: Why You Should Never Put Them In
Barsaat SeasonPregnancy in a Flood Camp: Warning Signs and Delivery Planning
Viral HacksViral Hack Checked: Strawberry and Baking Soda Teeth Whitening?
Ramzan HealthLoose Motions During Ramzan: Food Safety and When to Stop
Lab ReportsAMH Test Report: What Your Egg Reserve Number Can and Cannot Say
Fact or MythFact or Myth: Do Mosquitoes Prefer Some Blood Types (Khoon)?
Barsaat SeasonEye and Ear Infections After Floodwater: Red Flags and Care
Barsaat SeasonWalking Through Floodwater: Cuts, Boots and Foot Protection
Viral HacksViral Hack Checked: Ear Candling to Pull Out Wax and Toxins?
Ramzan HealthGastritis and Ulcer Patients in Ramadan: Fasting Safely
Lab ReportsProlactin Test Report: High Level, Stress and Missed Periods
Fact or MythFact or Myth: Does Cold Weather Give You a Cold (Nazla)?
Eye CareThyroid Eye Disease: Bulging, Staring Eyes and Double Vision
Barsaat SeasonLeptospirosis After Walking in Floodwater: Signs to Watch
Viral HacksViral Hack Checked: Hydrogen Peroxide in the Ear for Earwax?
Ramzan Health