Ramadan Iftar: Lighten Chana Chaat & Dahi Bhallay (Video)

Transcript

Did you know a katori of chana chaat gives 10-12 g protein?

Did you know a katori of chana chaat gives 10-12 g protein?

Ramadan Iftar Favorites

We'll show you how to keep your iftar tasty and light, and reveal a simple swap that cuts calories at the end.

Chana Chaat Benefits

Chana chaat is a fast-acting protein and fiber combo that fills you up after a long day of fasting. A cup of boiled chickpeas gives about ten to twelve grams of protein and plenty of fiber, keeping blood sugar steady.

Dahi Bhallay: Good & Catches

Dahi bhallay start with urad dal, which adds protein, and the yogurt on top brings calcium and a cooling feel. A sprinkle of roasted cumin and red chili gives flavor without many calories, but deep-frying and sweet tamarind chutney add extra oil and sugar.

Protein per serving

A typical katori, about 150 grams, delivers roughly ten to twelve grams of protein, enough to start refilling your muscles after a day without food.

Lighter Bhallay Trick

Soak urad dal for five to six hours, grind into a thick paste, then shape tiny balls. Air-fry or steam them instead of deep-frying, and soak the cooked balls briefly in warm water to remove excess oil. Cut the sweet chutney in half and add dates for natural sweetness.

Sweet chutney warning

People often think the chaat and bhallay are the culprits, but it's the fourth refill of the sweet tamarind chutney that adds most of the extra sugar and calories and can quickly spike your blood sugar.

The one swap to cut calories

Replace deep-fried bhallay with steamed or air-fried ones, and use only half the sweet chutney, adding dates for natural sweetness. This simple change keeps the dish light without losing flavor.

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Read the full guide

Read the complete guide on thecareonline.com. This is general information, not medical advice.