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Bache Ko Mota Karne Ke Liye Kya Khilaye: Foods for 1 to 6 (Video)

3:09 min

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Bache ko mota karne ke liye kya khilaye Kids weight gain foods India In this video we walk through everyday kitchen staples that can add real calories to your child's meals without relying on powders or expensive supplements. Learn how whole‑fat dairy, ghee, nuts, ripe bananas and lentil‑based dishes can support healthy growth. We also show simple portion‑sizing tips and how to check growth charts so you know if your child is on track. These ideas are budget‑friendly and easy to prepare at home, perfect for busy parents who want honest, practical advice. If this is persistent or affecting your daily life, see a doctor.

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Transcript

350 ml of milk a day? Can that really help a toddler gain weight?

350 ml of milk a day? Can that really help a toddler gain weight?

Boost Kids' Weight

In the next few minutes you'll learn how to add real calories with everyday foods, and the one simple trick that makes a big difference, all without any powders or secret tonics.

Is the child underweight?

First things first, don't guess. Grab a growth chart, WHO for under-twos, CDC after that, and plot your child's weight at the same time each day, on the same scale. Look at the line over several months. If it's steady, they're likely fine; if it drops, it's time to see a doctor before changing anything.

Whole milk daily

Whole cow's milk is the go-to drink from age one, according to NHS Wales. Aim for at least 350 ml a day, about twelve ounces. Serve it between meals, not as a meal replacement, so your child still eats their solid foods. No upper limit is set, just make sure it's part of a balanced routine.

Add calories to familiar foods

Instead of reaching for powders, boost what they're already eating. Stir a teaspoon of ghee into a roti, dal, or khichdi. Offer full-fat dahi or paneer as a snack. Finally, a thin spread of smooth nut butter on toast or mixed into porridge works wonders.

Three meals, two snacks

A simple rhythm works best: three solid meals and two snacks a day. Offer each snack well before the next meal, maybe an hour or so, so the little one arrives at the table still a bit hungry. This timing helps them eat more of the nutritious food you prepare.

Add fat to liked food

Here's a trick that feels almost invisible: take the food your child already loves and stir in a teaspoon of ghee or a thin smear of smooth nut butter. Because the flavor is familiar, they won't notice the extra calories, and you avoid the battle of introducing a brand-new dish.

The one simple trick

And here's the single most useful tip I promised at the start: add a teaspoon of ghee to every main meal. That small splash adds healthy fats, boosts calories, and blends right into the flavors your child already enjoys. No powders, no tonics, just real food.

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Read the complete guide on thecareonline.com. This is general information, not medical advice.

Nothing on The Care Online is medical advice. Traditional practices are described as tradition, not as fact. Take a persistent or serious concern to a qualified professional. See how videos and posts are made on our methodology page.