Low BP in Pregnancy: Causes, Dizzy Spells and Red Flags (Video)

Transcript

Did you know a reading under 90/60 mmHg is normal early in pregnancy?

Did you know a reading under 90/60 mmHg is normal early in pregnancy?

Low BP in Pregnancy

Stay tuned, because we’ll walk through what a low reading really means, how to handle those wobbly moments, and the single habit that can keep you steady all through your first trimester. We’ll also flag the red-alert signs that mean you should call your midwife or emergency services right away.

What counts as low BP?

A low reading alone isn’t the whole story; the NHS says you look at how you feel. If you’re under ninety over sixty and you start feeling light-headed, nauseous, or you actually faint, that’s when the reading becomes a concern. Otherwise, a gentle dip can be perfectly fine.

When does BP fall?

During the first half of your pregnancy, hormones cause your blood vessels to relax, and that naturally nudges the pressure down a bit. It’s a pattern you’ll see on most check-ups, but the key question is whether the dip comes with any of the warning signs we’ll cover later.

Mild or serious dizziness?

A quick, brief wobble after you stand up is usually harmless, just a sign to pause and sip water. But if you actually faint, feel the dizziness over and over, or notice any red flags like heavy bleeding, chest pain, sudden vision changes, or a pounding headache, that’s a cue to call your midwife or emergency services right away.

First minutes of a spell

When the world starts to spin, your first move is to sit down and stay put until the feeling eases. Then, reach for a glass of water, hydration helps boost volume, and if it’s been a while since you ate, have a small snack like a piece of fruit or a cracker. Finally, when you stand, do it in two stages: edge of the chair, pause, then rise.

Two-stage stand habit

Think of it as a mini-exercise you do every time you get up from a long sit or a meal. First, scoot to the edge of the chair or bed, let your feet touch the floor, pause for a breath, then push up. Turning that advice into a habit means you won’t have to think about it when a dizzy spell hits.

The one key habit

So the single habit that ties everything together is the two-stage stand combined with a quick sip of water and a tiny snack before you get up. Making that routine automatic means you’ll dodge most wobbles without panic, and you’ll know exactly when a red flag calls for professional help.

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Read the full guide

The full guide is on thecareonline.com. General information only, so check with your doctor for your own case.