Bachon Ki Sehat
Children’s home care done safely: coughs, colic, tummy aches, first foods and fevers, with age bands, exact amounts and the signs that mean a doctor today.
122 posts in this series
Humidifier vs Steam Bowl for a Baby’s Cough and Dry Winter Nose
Humidifier for baby cough and cold: why steam bowls scald, why cool mist is safer, the cleaning routine that stops mould, and…
Growing Pains (Bachon Ki Taangon Mein Dard): Normal or a Visit?
Growing pains at night in both legs? A checklist to confirm them, what helps tonight, the calcium myth, and the signs that…
Fake Diapers, Wipes and Baby Soap: First-Copy Signs, Rash Risks
Fake diapers: how to identify a doubtful pack, baby wipes side effects, choosing a newborn soap, and how a product rash differs…
Baby Formula Tins, ORS Sachets and Syrups: Seals, Expiry, Fakes
Does baby formula go bad? Tin, seal and expiry checks, why sweet drinks are not ORS, how to buy syrups safely, and…
Homemade Baby Wipes and Nappy Cream: Safe Recipes, What to Avoid
Homemade baby wipes need only boiled, cooled water and cotton. Coconut oil as a barrier, pharmacy zinc cream for red skin, and…
Is My Child Growing Well? Height, Weight and Head at Home
How to measure your child's weight, height and head at home, read a growth chart and centiles, and know when crossing lines…
Newborn Jaundice Check at Home: Where to Press and When to Rush
Newborn jaundice check at home: the daylight press test, day-of-life rules, feed and nappy counts, and the signs that mean hospital today.…
Sleepwalking, Sleep Talking and Night Terrors: Kids and Adults
What's normal at each age for sleepwalking, sleep talking and night terrors, how to safety-proof the night, the waking myth, and when…
Teenagers Who Can’t Sleep: Late Phones, Late Bodies, School Nights
Why a teenager can't sleep before midnight, what the phone, chai and weekend lie-ins do, and a school-night plan that moves bedtime…
Choking First Aid (Gala Band Hona): Adults, Children and Babies
Choking first aid by age: back blows and abdominal thrusts for adults and children, the infant method, what to do if they…
Calming a Stressed Child or Teen: Exams, Bullying, Screen Fights
Signs of stress in a child by age, listening scripts for exams, bullying and screen fights, when to involve school or a…
Knee Pain in Children (Bachon Ka Ghutna): Growing Pains, Osgood
Knee pain in children and teens: growing pains pattern, Osgood-Schlatter, kneecap pain, the limp and fever red flags, and what never goes…
Headache in Children (Bachon Mein Sar Dard): Causes and Red Flags
Headache in children (bachon mein sar dard): everyday causes by age, the red flags that mean a doctor today, home steps and…
Exam Night Sleep: Should You Pull an All-Nighter? What Toppers Do
Should you pull an all-nighter before an exam? No. The 6-hour minimum, when to stop revising, caffeine limits for teenagers and a…
Sleep After Delivery With a Newborn: Real Rest in Family Shifts
How to get real sleep after delivery with a newborn: a family shift rota, safe room-sharing without bed sharing, and the postpartum…
Calcium and Iron Together: Milk, Dahi and Pregnancy Tablets
Calcium and iron together absorb less well. A desi day plan, pregnancy tablet spacing, vitamin D with calcium, and why toddlers on…
Laooq Sapistan Khiyar Shambari for Cough: Kids and Adults
Laooq sapistan khiyar shambari for cough: what's inside, the age rules for children, honey never under 1, side effects and cough red…
Energy Snacks for Kids: Exam Mornings, School Days and Sports
Energy snacks for kids that avoid the sugar crash: fruit with dahi, egg rolls, chana chaat, match-day timing, water, and the age…
Soaked Almonds, Nuts and Seed Water for Babies and Kids by Age
Soaked almonds for baby and child by age: ground paste from 6 months, no whole nuts under 5, no saunf or munakka…
Herbal Tea for Kids by Age: Saunf, Ajwain, Babuna, What to Skip
Herbal tea for kids by age: milk only under 6 months, never star anise tea, ajwain water limits, weak babuna after 1,…
Summer Vacation Routine for Kids: Sleep, Screens and Heat
A kids daily routine time table for summer vacation: wake time, outdoor play before 10 am, a screen time schedule, and shifting…
Newborn Baby Care in Summer: Bath, Clothes, AC and Feeds
Newborn baby care in summer: no water under 6 months, one cotton layer, AC at 24 to 26 C, a daily lukewarm…
New Mom Sleep Advice Autopsied: ‘Sleep When the Baby Sleeps’
New mom sleep advice judged: sleep when the baby sleeps, night shifts, expressed milk, visitors, chilla rules and why the cot beats…
Sleep Hours by Age: A Chart From Newborns to Over-65s, Explained
Sleep hours by age chart from newborns to over-65s: what each range means, whether 6 hours is enough, naps and qailoola, and…
School Day Routine for Kids: Morning, After School, Bedtime
A school morning routine for kids aged 5 to 12: night-before prep, 10-minute breakfasts, an after-school timetable with homework and play, and…
Baby Feeding Schedule by Month (0 to 12): How Often, How Much
Baby feeding schedule by month: how often newborns feed, rough formula amounts, wet-nappy checks, and a sample 6 to 12 month day…
Poisonous Plants for Kids and Pets: Kaner, Money Plant, Aloe
Poisonous plants for kids and pets: kaner, datura and castor are emergencies, money plant burns the mouth. What to do at once,…
Best Millets for Kids: Ragi, Bajra, Jowar (Sorghum) and What Age
Best millets for kids and babies by age: ragi, jowar and bajra from 6 months, texture, no salt or sugar under 1,…
Screen Time for Kids by Age: Daily Limits and a Family Schedule
Screen time for kids by age: none under 2 but video calls, about an hour at 2 to 5, steady limits after…
The 7-Day Bedtime Routine Reset for Kids: Bath, Book, Bed
A kids bedtime routine built in 7 days: bedtime by age, screens off, bath, story and the same words, plus late dinners,…
Rice Arsenic: Draining (Pasa Chawal) vs Absorption vs Cooker
Rice arsenic explained simply: how draining (pasa chawal), parboiling, absorption and the pressure cooker compare, plus safe rice habits for kids.
Toddler Daily Routine (1 to 3 Years): A Sample Day That Works
A toddler routine that works: sample days for 1 to 2 and 2 to 3 year olds, the toddler eating schedule, milk…
Brushing Teeth for Kids by Age: Toothpaste Amount and Routine
A brushing teeth routine for kids by age: when to start, how much fluoride toothpaste, who brushes until 8, toddler tricks and…
Teenager Daily Routine: Sleep, School, Study and the Phone
A teenager daily routine built around 8 to 10 hours of sleep: a school-day timetable, the phone rule, caffeine limits and signs…
Puberty Hygiene for Boys and Girls: A Daily Routine to Teach
A teenage body care routine to teach at 8 to 15: showers, deodorant, feet, first shave, the period kit, and how to…
Cornflakes, Chocos, Muesli: Are Breakfast Cereals Good for Kids?
Are cornflakes healthy for kids? How to read a cereal box for sugar, iron and fibre, age rules, muesli vs oats, and…
Teenage Skin Care Routine: What 12 to 17 Year Olds Actually Need
A teenage skin care routine in three steps, plus the one acne ingredient to add, the trends teens can skip, and when…
Baby Bottle Cleaning and Sterilising: Routine, When to Replace
Baby bottle cleaning and sterilising, step by step: boiling, steam or cold water, safe formula making without a fridge, and when to…
Bachon Ka Pehla Roza: What Age Kids Start Fasting, When to Stop
What age should kids start Ramadan fasting? Practice fasts by age, sehri and iftar plates, water in the heat, and the signs…
Baby Nail Cutting and Newborn Grooming: Nails, Cord, Ears, Nose
Baby nail cutting tips: file or trim while asleep, how often by age, plus safe cord, ear, nose and eye care with…
Baby Bath Routine (Nahlana): How Often by Age, Winter Tips
Baby bath routine by age: sponge baths till the cord falls, 2 to 3 baths a week after, water at 37 °C,…
Bachon Ke Teeke: Child Vaccination Schedule by Age, EPI and UIP
Child vaccination schedule by age for Pakistan EPI and India UIP, what to do if a teeka was missed, normal after-effects, red…
Baby Sleep Schedule by Month: Naps, Night Sleep and Safe Sleep
Baby sleep schedule by month: total sleep, awake windows and naps by age, the 4-month change, a bedtime routine, and the safe…
Moong Dal Chilla for Kids 1 to 5: Chilla, Tikki and Daal Paratha
Moong dal chilla for baby and toddler meals, soft kala chana tikki and daal paratha, with salt limits, bite sizes, choking rules…
Which Dal Is Best for Babies? 6 to 12 Months and Daal Ka Pani
Which dal is best for babies? Dhuli moong and masoor first, textures from 6 to 12 months, why daal ka pani is…
Dry Fruit Powder for Babies and Kids: Homemade Recipe, Age Rules
Dry fruits powder for babies made at home: roasting, grinding, kitchen amounts by age, nut allergy signs, veg powders and the truth…
Raw Banana Powder (Kache Kele Ka Atta): Baby Porridge and Roti
How to make raw banana powder at home: peeling, drying temperatures, yield, a plain porridge for babies from 6 months, roti and…
Dry Fruits for Kids: Safe Amounts and Forms by Age
Dried apricots benefits for kids, almonds and makhana for babies: safe powder and soaked forms by age, toddler portions, and introducing nuts…
Other series
Tiny Habits, Real Results
One small habit, one clear payoff. A few minutes to read, a minute a day to do.
The 7-Day Reset
Day-by-day challenges for hair, skin, eyes, hands and sleep. Missing a day is allowed.
Routine Autopsy
A viral routine, taken apart step by step. Worth it, skip it, or depends.
Desi Remedies
Gharelu totkay done properly: every spice and pantry staple, with real quantities and honest cautions.
Season Shift
What to swap when the weather turns, the old idea that care should follow the season.
Desi Weight Loss
Losing weight on roti, daal and chai: honest desi meal plans, real portions, and no miracle teas.
Unani & Herbal, Decoded
Joshanda, Safi, kushta, mizaj and herbal labels explained honestly: what is inside, what to expect, what to check before you buy.
Desi Weight Gain
Healthy weight gain on real desi food: honest plans for underweight adults and teens, no steroid-laced gainers.
Fruits and Vegetables
Every sabzi, phal and dry fruit: benefits, side effects, who should skip it, and myths checked.
Grains, Daals and Pulses
Atta, chawal, daal and chana: soaking, cooking, protein and blood sugar, explained plainly.
Kitchen Science, Honestly
What really happens when you chop, soak, cook, reheat and pair food, with viral claims checked.
Fact or Myth
One health claim or desi belief per post, with a plain verdict first and the real science after.
Zero-Waste Kitchen
Peels, seeds and leftovers turned into powders, compost and plant food, safely.
Diabetes and Blood Pressure
Sugar and BP on desi food: readings explained, habits that help, and when the doctor must decide.
Skin Care and Beauty
Skin care for desi skin and desi weather: what works, what irritates, what is a waste of money.
Hair Care
Hair fall, dandruff, oils and greying, with honest answers on what helps and what does not.
Eye Care
Screens, dry eyes, children's eyesight and the eye signs that mean a doctor today.
Ramzan Health
Sehri, iftar and fasting safely with diabetes, BP, pregnancy and medicines.
Barsaat and Flood Season
Monsoon and flood-season health: dengue, typhoid, safe water, food, skin and home care.
Viral Hacks Checked
TikTok and WhatsApp health hacks tested: what works, what wastes money, what is risky.
Lab Reports Decoded
Blood, urine and scan reports in plain words, and which numbers mean see a doctor now.