Routine Autopsy
We take a viral or well-known routine apart step by step and give each step an honest verdict: worth it, skip it, or depends.
101 posts in this series
Routine Autopsy: Mouth Taping and the Nose-Breathing Trend
A careful step-by-step look at mouth taping for sleep. The surrounding habits are good for most people; the tape itself needs a…
Routine Autopsy: The 10-Step Korean Skincare Routine
We timed the 10-step Korean skincare routine with a stopwatch and priced the shelf. Five steps earn their place, four are the…
Routine Autopsy: The 5 a.m. Morning Routine
Cold shower, journal, no phone. We ran the full 5 a.m. routine for four weeks and graded every step. Three are keepers,…
Fennel (Saunf) for Hormones and PCOS: The Real Evidence Check
Fennel's phytoestrogens are real chemistry, not a PCOS cure. A Routine Autopsy of the evidence, safe amounts, and what actually helps.
Ayurvedic Basti (Enema Therapy): What It Involves and Real Risks
A Routine Autopsy of basti therapy: the classical procedure, why DIY enema attempts are dangerous, and how to find a real practitioner.
Other series
Tiny Habits, Real Results
One small habit, one clear payoff. A few minutes to read, a minute a day to do.
The 7-Day Reset
Day-by-day challenges for hair, skin, eyes, hands and sleep. Missing a day is allowed.
Desi Remedies
Gharelu totkay done properly: every spice and pantry staple, with real quantities and honest cautions.
Season Shift
What to swap when the weather turns, the old idea that care should follow the season.
Desi Weight Loss
Losing weight on roti, daal and chai: honest desi meal plans, real portions, and no miracle teas.
Unani & Herbal, Decoded
Joshanda, Safi, kushta, mizaj and herbal labels explained honestly: what is inside, what to expect, what to check before you buy.
Bachon Ki Sehat
Children's home care done safely: age bands, exact amounts, and the signs that mean a doctor today.
Desi Weight Gain
Healthy weight gain on real desi food: honest plans for underweight adults and teens, no steroid-laced gainers.
Fruits and Vegetables
Every sabzi, phal and dry fruit: benefits, side effects, who should skip it, and myths checked.
Grains, Daals and Pulses
Atta, chawal, daal and chana: soaking, cooking, protein and blood sugar, explained plainly.
Kitchen Science, Honestly
What really happens when you chop, soak, cook, reheat and pair food, with viral claims checked.
Zero-Waste Kitchen
Peels, seeds and leftovers turned into powders, compost and plant food, safely.
Diabetes and Blood Pressure
Sugar and BP on desi food: readings explained, habits that help, and when the doctor must decide.
Skin Care and Beauty
Skin care for desi skin and desi weather: what works, what irritates, what is a waste of money.
Hair Care
Hair fall, dandruff, oils and greying, with honest answers on what helps and what does not.
Eye Care
Screens, dry eyes, children's eyesight and the eye signs that mean a doctor today.