Mind & Everyday Psychology

Winter Morning Hacks: Beat the Snooze in 90 Seconds (Video)

Read the full written guide: Why Do I Hit Snooze? Easy Winter Morning Fixes That Work →

Why do I hit snooze? The warm bed reward, a background alarm and late nights explain it. Try a simple winter plan for the first 90 seconds.

Nothing on The Care Online is medical advice. Traditional practices are described as tradition, not as fact. Take a persistent or serious concern to a qualified professional. See how videos and posts are made on our methodology page.