Benefits of Losing 5 kg: BP, Sugar, Liver, Knees and Sleep (Video)
Read the full written guide: Benefits of Losing 5 kg: BP, Sugar, Liver, Knees and Sleep →
Benefits of losing 5 kg for a 65 kg man: lower BP readings, better HbA1c, a smaller fatty liver, less knee load and quieter snoring, with a 10-week plan.
Nothing on The Care Online is medical advice. Traditional practices are described as tradition, not as fact. Take a persistent or serious concern to a qualified professional. See how videos and posts are made on our methodology page.
More videos
Desi Weight LossJeera Water for Weight Loss: What Jeera, Ajwain and Methi Can Do
Desi Weight LossHigh Blood Pressure and Weight: Salt, Achar and Home BP Readings
Desi Weight LossSugary Drinks: What Cola, Rooh Afza and Juice Really Cost
Desi Weight LossFibre on a Desi Diet: Chapati, Daal, Sabzi and Constipation
Desi Weight LossHow Much Protein Do You Actually Need? Desi Sources by Katori
Desi Weight Loss