Waist to Height Ratio: The 0.5 Rule and How to Check Yours (Video)

Name: Waist to Height Ratio: The 0.5 Rule and How to Check Yours
Uploaded: 2026-10-31T16:24:58+00:00
Duration: 6 min 31 s
Description: Waist to height ratio made simple: keep your waist under half your height. How to measure, a target table by height, and what to do if you are over 0.6.

6:31 min

Read the full written guide: Waist to Height Ratio: The 0.5 Rule and How to Check Yours →

Waist to height ratio made simple: keep your waist under half your height. How to measure, a target table by height, and what to do if you are over 0.6.

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