The Ten-Minute Rule: Your Second Serving Can Wait (Video)
Read the full written guide: The Ten-Minute Rule: Your Second Serving Can Wait →
Skip the second serving for ten minutes and see if the craving passes. A simple pause that builds better eating habits.
Nothing on The Care Online is medical advice. Traditional practices are described as tradition, not as fact. Take a persistent or serious concern to a qualified professional. See how videos and posts are made on our methodology page.
More videos
Tiny HabitsOil Your Scalp the Night Before Wash Day
Tiny HabitsDaily Sunscreen Habit: The Two Finger Rule That Works
Tiny HabitsClean Between Your Teeth Once a Day: Floss or Interdental Brush
Tiny HabitsOne Glass of Water Before Your Morning Tea
Tiny HabitsThe Last Sip: Rinsing Your Mouth After Tea
Tiny Habits