Teenagers Who Can’t Sleep: Late Phones, Late Bodies, School Nights (Video)

Name: Teenagers Who Can’t Sleep: Late Phones, Late Bodies, School Nights
Uploaded: 2026-09-30T08:11:26+00:00
Duration: 2 min 8 s
Description: Why a teenager can't sleep before midnight, what the phone, chai and weekend lie-ins do, and a school-night plan that moves bedtime earlier in 3 weeks.

2:08 min

Read the full written guide: Teenagers Who Can’t Sleep: Late Phones, Late Bodies, School Nights →

Why a teenager can't sleep before midnight, what the phone, chai and weekend lie-ins do, and a school-night plan that moves bedtime earlier in 3 weeks.

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