Beat Sunday Night Dread with a 10-Minute Preview (Video)
Read the full written guide: Sunday Night Dread: How to Calm the Pre-Work-Week Spiral →
Sunday night dread has plain causes. Use a 10 minute week preview, a one line Monday start and a fixed evening treat to take the edge off.
Nothing on The Care Online is medical advice. Traditional practices are described as tradition, not as fact. Take a persistent or serious concern to a qualified professional. See how videos and posts are made on our methodology page.
More videos
Mind & Everyday PsychologyMoving to a New City Alone: Your First Month Settling Plan
Mind & Everyday PsychologyGrief in the First Weeks: What’s Normal and What Helps
Mind & Everyday PsychologyGratitude That Isn’t Cheesy: A 3 Minute Practice That Sticks
Mind & Everyday PsychologyHow to Disagree Without Arguing: Calm Scripts to Use Now
Mind & Everyday PsychologyWhy Do I Hit Snooze? Easy Winter Morning Fixes That Work
Mind & Everyday Psychology