Desi Weight Gain

Stop Weight Loss When Appetite Vanishes, One Simple Habit (Video)

1:51 minWatch on YouTube

Read the full written guide: Stress, Depression and Appetite Loss: When Weight Keeps Falling →

Learn why stress and low mood can shut down your appetite and how to check for hidden medical causes. We share a practical, gentle eating routine you can start today, plus simple family support tips. This video gives you a clear, actionable habit to keep weight steady while your mind heals. It’s not medical advice, consult a professional for personal concerns.

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Transcript

Did you know stress can erase hunger in minutes?

Did you know stress can erase hunger in minutes?

Weight loss and low appetite

Ever wonder why stress makes you lose weight? In this video we’ll explore why hunger fades, how to check for medical issues, and a simple habit you can start today.

Why appetite drops

When you’re stressed, adrenaline and cortisol reroute blood away from your stomach, slowing digestion and muting hunger. Depression adds another layer, flattening flavors and making cooking feel like a climb.

Rule out medical causes

Weight loss that keeps falling isn’t just stress. Conditions like thyroid problems, diabetes, infections, ulcers or even certain cancers can sap appetite. A doctor will likely check your weight history, blood count, sugar and thyroid levels.

Scheduled meals

Aim for five small eating times each day, spaced out like 8 am, 11 am, 2 pm, 5 pm, and 8 pm. Set phone alarms to remind you, so you don’t skip meals.

Gentle eating routine

Keep portions tiny, half a katori of khichdi, an egg with half a roti, or a small bowl of dahi and banana. If chewing is tough, sip a 250 ml glass of milk blended with banana and peanut butter. Keep dates, roasted chana or cheese biscuits nearby.

You don't have to feel hungry to eat. You only have to follow the clock for a while. Even when your stomach is silent, the schedule keeps your body fueled.

Family support

Don’t push a full plate or comment on weight. Instead, place a small bowl of easy food beside them, sit down, chat about anything else, and gently ask if they’d like to see a doctor with you.

Calorie drink

Blend a glass of full-cream milk with a banana and a spoonful of peanut butter for a 250 ml calorie-rich drink that’s easy to sip when chewing is hard.

The one habit to try

The single habit that can halt weight loss is a scheduled five-times-a-day eating plan. Use phone alarms to remind you, keep each portion tiny, and stay consistent even when appetite is low.

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Read the full guide

Read the complete guide on thecareonline.com. This is general information, not medical advice.

Nothing on The Care Online is medical advice. Traditional practices are described as tradition, not as fact. Take a persistent or serious concern to a qualified professional. See how videos and posts are made on our methodology page.