Skip the Rinse: Keep Fluoride on Your Teeth Longer (Video)
Read the full written guide: Spit Don’t Rinse After Brushing: Keep Fluoride Working →
Spit don't rinse after brushing: why the NHS says not to rinse straight away, how to cope with the taste, and what to do for children.
Nothing on The Care Online is medical advice. Traditional practices are described as tradition, not as fact. Take a persistent or serious concern to a qualified professional. See how videos and posts are made on our methodology page.
More videos
Tiny HabitsOil Your Scalp the Night Before Wash Day
Tiny HabitsDaily Sunscreen Habit: The Two Finger Rule That Works
Tiny HabitsClean Between Your Teeth Once a Day: Floss or Interdental Brush
Tiny HabitsOne Glass of Water Before Your Morning Tea
Tiny HabitsThe Last Sip: Rinsing Your Mouth After Tea
Tiny Habits