Ramadan Constipation, Acidity and Bloating: Fibre and Iftar Order (Video)

1:47 min

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Ramadan changes your eating schedule, often leading to constipation, acidity and bloating. This video shares practical habits you can start tonight, water timing, fibre-rich sehri, and a gentle Iftar sequence, to keep your gut comfortable. Learn the key ordering trick that makes the biggest difference, and get quick tips on hydration, fibre, and avoiding common bloating culprits. This is lifestyle advice, not medical treatment.

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Feeling bloated after Iftar? Try this simple order.

Feeling bloated after Iftar? Try this simple order.

Ramadan Gut Tips

Learn three easy habits to keep your gut happy during Ramadan, and stay for the key ordering trick at the end.

Why Ramadan upsets gut

Your gut likes steady water and regular meals. Ramadan squeezes a whole day of food into a few hours, often fried, and cuts down on water, so digestion slows down.

Water goal each night

Aim for about two litres of water spread across the night.

Constipation relief

Drink water in small sips, two glasses at Iftar, two after the meal, two in the evening, and two at sehri. Add oats, whole-wheat roti or fruit to your pre-dawn meal, and take a short walk after breaking fast.

Dates to start

Open Iftar with one to three dates and a glass of room.

Acidity order

After a long fast, give your stomach a gentle start with water and dates, pause for ten to fifteen minutes, then enjoy soup, salad and the main dish slowly. Save fried snacks for the end.

Bloating triggers

A plate of pakoras, samosas and a fizzy drink creates gas and heaviness. Eat at a relaxed pace and finish with warm fennel or cumin water to soothe the belly.

The one ordering trick

The single most effective habit is to open Iftar with water and a few dates, wait ten to fifteen minutes, then enjoy the rest of the meal at a relaxed pace.

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Read the complete guide on thecareonline.com. This is general information, not medical advice.

Nothing on The Care Online is medical advice. Traditional practices are described as tradition, not as fact. Take a persistent or serious concern to a qualified professional. See how videos and posts are made on our methodology page.