Bachon Ki Sehat

Ragi, Bajra and Badam Malt for Kids: What One Bowl Really Gives (Video)

2:27 min

Read the full written guide: Ragi, Bajra and Badam Malt for Kids: What One Bowl Really Gives →

Ragi, bajra and badam malt is a simple, homemade porridge that many Indian families give their kids. In this video we break down the nutrition it offers and how to prepare it safely.

We also explain what the malt can’t do, when to see a doctor, and a quick tip that turns the powder into a complete meal. Remember, this is general advice, not medical guidance.

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Transcript

75 calories in a kid’s bowl? Here’s the truth.

75 calories in a kid’s bowl? Here’s the truth.

Ragi, Bajra & Badam Malt

In this video we break down what a simple bowl of ragi, bajra and badam malt actually provides for kids, and we’ll reveal the single tip that makes it a complete meal, and why it’s a smart choice for busy parents.

Verdict

The verdict is clear: this homemade malt makes a solid everyday porridge for children, but it isn’t a magic growth tonic. It’s easy to make and fits well with milk or water.

Calories per bowl

Two tablespoons of the powder deliver roughly seventy-five calories, and that’s just the powder before milk.

Nutrients per bowl

That same scoop provides about seventy-five calories, forty-five milligrams of calcium, a little over two grams of protein and roughly one milligram of iron, plus a pinch of iron that’s not well absorbed.

What each ingredient adds

Ragi brings a calcium boost, sprouting makes it sweet and easy to digest. Bajra adds energy and a bit of iron. Badam supplies healthy fats and vitamin E, while roasted chana contributes extra protein. All are easy to find in Indian grocery aisles.

Limits of the malt

It won’t make a child taller, smarter or fix a poor appetite overnight. It also won’t correct anemia. If your little one looks pale, gets breathless on stairs or seems constantly tired, see a doctor. A balanced diet and regular check-ups are still essential.

DIY malt steps

First sprout the ragi, dry it and give it a quick roast. Roast the bajra and badam separately until they’re fragrant. Let everything cool completely, then grind into a fine powder. Store the powder in an airtight jar for up to two weeks.

The one thing that matters

The powder alone is just a base, but when you cook it in milk it becomes a full-fat meal, boosting calories and calcium dramatically. Kids love the creamy texture, and parents love the simplicity.

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Read the full guide

The full guide is on thecareonline.com. General information only, so check with your doctor for your own case.

Nothing on The Care Online is medical advice. Traditional practices are described as tradition, not as fact. Take a persistent or serious concern to a qualified professional. See how videos and posts are made on our methodology page.