Motorbike Back and Neck Pain: Posture, Helmets and Potholes (Video)

2:18 min

Read the full written guide: Motorbike Back and Neck Pain: Posture, Helmets and Potholes →

Riding a motorbike every day can leave your back and neck sore. This video walks you through easy posture tweaks, helmet fitting tips, and quick stretches that you can start using right after your ride.

We also flag the warning signs that mean you need a doctor, not just a stretch. All advice is practical, not medical diagnosis.

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Transcript

Forty minutes a day on a 70cc bike, why does it hurt?

Forty minutes a day on a 70cc bike, why does it hurt?

Motorbike Back Pain

If you ride a bike daily, you’re probably feeling that nagging back and neck ache. Stay until the end for the one simple tweak that can cut the pain dramatically.

Ride time

Most commuters spend around forty minutes each way on a 70cc bike, battling speed-breakers and potholes. That’s the daily grind for millions, and it adds up fast.

Posture fixes

First, keep your elbows slightly bent so shocks go into your arms, not your neck. Shift your weight onto the sit bones, creating a small hollow under you. When you hit a speed-breaker, lift onto the pegs and let the bike roll under you.

Helmet weight

A helmet adds roughly a kilogram to a head already tilted forward, making neck strain inevitable if the fit is loose.

Helmet fit

Choose a helmet that sits level and feels snug, shake your head, it shouldn’t move. Fasten the strap so you can slip two fingers under the chin, no more. A proper fit reduces constant neck corrections.

Pillion mother tips

If you carry a child on a side-saddle, use a footrest for both feet to keep the pelvis aligned. A cloth sling spreads the child’s weight across both shoulders, and switch arms regularly to avoid over-loading one side.

Post-ride stretch

After you park, spend five minutes standing and stretching while your muscles are still warm. Bend back gently, roll shoulders, tuck the chin, and twist side to side. These moves reset the rounded riding posture.

When to see a doctor

If pain follows a fall, or you feel numbness, tingling, or weakness in your legs, or lose bladder control, seek medical attention right away. Riding aches are common, but these signs aren’t.

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Read the full guide

The full guide is on thecareonline.com. General information only, so check with your doctor for your own case.

Nothing on The Care Online is medical advice. Traditional practices are described as tradition, not as fact. Take a persistent or serious concern to a qualified professional. See how videos and posts are made on our methodology page.