Knee Pain in Children (Bachon Ka Ghutna): Growing Pains, Osgood (Video)

Transcript

Is a bump below the knee just growing pain?

Is a bump below the knee just growing pain?

Kids' Knee Pain Overview

We’ll walk through common knee pains and show quick home help.

Red flags to see doctor

If a child limps, refuses to put weight on a leg, has a fever with a hot or swollen knee, or the pain wakes them at night, get a doctor today. These signs can mean an infection or fracture that needs prompt care.

Growing pains pattern

Growing pains show up in kids aged three to twelve, usually in both legs, often the shins or calves. They strike in the evening, sometimes waking the child, but disappear by sunrise. No limp, no redness, no fever, just a tender ache that’s harmless.

Osgood-Schlatter basics

In active pre-teens, the growth plate below the kneecap can get inflamed, creating a firm bump. The spot hurts more when they run, jump, kneel or squat. Cutting back on high-impact activity for a few weeks helps it settle.

Teen kneecap ache

Many teenagers, especially girls, feel a dull ache around the kneecap after sitting in class or climbing stairs. It’s usually caused by the kneecap tracking off-center when thigh muscles are uneven. Strengthening exercises, not rest, are the key.

Reduced activity time

For Osgood-Schlatter, halve jumping and sprinting for two to four weeks while keeping low-impact sports like swimming or cycling.

Ice after sport

Apply a cloth-wrapped ice pack to the painful bump for ten to fifteen minutes after activity, never before, to calm inflammation.

The one safety rule

Never rub camphor, menthol, eucalyptus or methyl salicylate balms on a child’s knee. Those ingredients can be toxic if absorbed or swallowed. Stick to plain oil and gentle massage.

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Read the full guide

Read the complete guide on thecareonline.com. This is general information, not medical advice.