Diabetes & Blood Pressure

Fasting with Kidney Stones: Simple Hydration Plan (Video)

1:43 minWatch on YouTube

Read the full written guide: Kidney Stones and Fasting: A Roza Fluid Plan for Your Doctor →

Learn a practical hydration routine that lets you fast safely even if you’ve had kidney stones. I’ll walk you through fluid timing, urine checks, and food choices you can start tonight.

I also explain warning signs that mean you should break the fast and seek medical help. This guide is for general awareness, not a substitute for professional advice.

Show the full transcript

Transcript

Can you fast safely with kidney stones? Find out the key trick.

Can you fast safely with kidney stones? Find out the key trick.

Kidney Stones & Fasting

If you’ve ever worried about fasting with kidney stones, stay tuned, I'll share the single habit that keeps your urine pale and risk low, plus a quick checklist.

Can I fast?

Whether you can fast depends on your stone history, kidney health, and a doctor’s okay, plus a scholar’s ruling. Ask well before Ramadan begins, so you have time to plan.

Why risk rises

When you skip water for many hours, urine darkens, minerals concentrate, and stones form more easily. The NHS flags dark urine as a dehydration sign, and keep a water bottle by your bedside.

Hydration plan

Break your fast with a few dates and a small sip of water, then keep a glass handy each hour until bedtime, and finish with a glass at sehri, and avoid gulping large amounts at once.

Check urine colour

Look at your urine at bedtime and at sehri. If it’s a pale straw colour you’re on track; if it’s dark amber, add another glass now, and note the colour each night.

Smart foods

Keep salty snacks like achar and fried foods low, choose cucumber, fruit, raita, and vegetable soups, and always follow any specific diet your doctor gave for your stone type, and limit coffee to one cup.

Break fast for pain

If sudden sharp pain hits your side or back, break the fast, drink water, and call a doctor. Fever with chills, vomiting, or blood in urine also demand immediate care, and never wait for the pain to subside.

Heat & hydration

In summer months, fasting is longer and you sweat more, so stay in shade, rest, and monitor for very dark urine or dizziness, break the fast if they appear, and keep a bottle on your nightstand.

The one habit

The single habit that makes fasting safe with kidney stones is to keep your urine pale by sipping water every hour from iftar to sehri, and check it each night.

Like, subscribe and comment

Like, subscribe, and share your own experience in the comments below.

Read the full guide

The full guide is on thecareonline.com. General information only, so check with your doctor for your own case.

Nothing on The Care Online is medical advice. Traditional practices are described as tradition, not as fact. Take a persistent or serious concern to a qualified professional. See how videos and posts are made on our methodology page.