Barley-Chickpea-Wheat Roti: Small Change, Big Impact? (Video)

Transcript

Can a barley-chickpea-wheat mix make your roti a bit healthier?

Can a barley-chickpea-wheat mix make your roti a bit healthier?

Barley-Chickpea-Wheat Roti

Stay tuned, because at the end I’ll tell you the single habit that really matters for your blood sugar.

What the mix gives

The mix gives about five grams of protein, four grams of fiber, and twenty-one grams of carbs per roti, a little better than plain wheat.

Protein boost

Each 35-gram roti from the mix delivers about five grams of protein, roughly a gram more than plain wheat.

Carb reduction

Carbohydrate drops to about twenty-one grams, a couple of grams less than a regular roti.

How each flour works

Wheat provides elasticity, barley adds beta-glucan fiber and a nutty taste, while chickpea flour lifts protein but can make the dough sticky if you use too much, and it keeps the roti fluffy.

Higher-protein version

Try 450 g wheat, 250 g barley, and 300 g chickpea flour; the protein stays around five grams per roti, so the ratio shift is modest. Roll them a bit thicker and puff over flame for texture.

What the mix can’t do

It won’t drop high blood sugar on its own, replace tablets, or fix a plate overloaded with roti. Keep the rest of your meal balanced.

Verdict

Overall, it’s a modest improvement, worth trying if you enjoy multigrain rotis, but don’t expect it to replace your diabetes plan.

The one tip

The single habit that matters is to keep your roti portions sensible; a smaller plate gives bigger blood-sugar benefits than any flour swap. Pair it with veggies and protein for best results.

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Read the full guide

The full guide is on thecareonline.com. General information only, so check with your doctor for your own case.