Palpitations (Dil Ki Dharkan Tez): Chai, Anxiety or Rhythm? (Video)

2:26 min

Read the full written guide: Palpitations (Dil Ki Dharkan Tez): Chai, Anxiety or Rhythm? →

Learn how to tell if a racing heart is just a harmless flutter or a sign to see a doctor. We walk through a quick pulse count, common triggers like caffeine and dehydration, and red-flag symptoms that need urgent care. You’ll also get a simple two-week caffeine test and a clear habit to keep your heart steady. Remember, this is general advice, not a medical diagnosis, so consult a professional for persistent issues.

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Transcript

Palpitations after tea? The answer may surprise you.

Palpitations after tea? The answer may surprise you.

Heart Thumps? Quick Check

In this video you’ll learn a fast at-home pulse check and a simple habit that can calm those sudden heart flutters.

What they feel like

A palpitation is just you noticing your own beat. It can feel like a pounding in your chest, a flutter, or a quick skip followed by a stronger thump. Most healthy adults experience these occasional extra beats without any danger.

Count your pulse

Sit quietly for five minutes, then place two fingers on your wrist and count the beats for thirty seconds. Double that number for beats per minute. While you count, watch whether the rhythm is steady, has occasional skips, or feels irregular.

Caffeine limit

The safe daily caffeine ceiling for most adults is about four hundred milligrams, roughly the amount in six strong cups of chai or two coffees.

Common triggers

The most frequent culprits are caffeine from chai, coffee, energy drinks, and even slimming powders. Anxiety, stress, and a hot dehydrated day can also spark a flutter. Fever, low blood sugar, anemia, and an overactive thyroid are other simple triggers you can check with a quick blood test.

Red flags

If your palpitations come with chest pain, pressure, fainting, breathlessness while resting, or a wildly irregular fast pulse, call emergency services right away. Those signs may indicate a serious rhythm problem that needs immediate attention.

Two-week test

For fourteen days cut back to just two cups of chai daily, avoid coffee after lunch and skip energy drinks. Reduce gradually to avoid headaches, and keep a simple pulse diary. If the fluttering fades, caffeine was likely the trigger.

The one habit to stop

The single habit that makes the biggest difference is counting your resting pulse each morning and cutting caffeine to two cups a day. That quick check tells you if the thumps are harmless or need a doctor’s look.

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Read the full guide

The full guide is on thecareonline.com. General information only, so check with your doctor for your own case.

Nothing on The Care Online is medical advice. Traditional practices are described as tradition, not as fact. Take a persistent or serious concern to a qualified professional. See how videos and posts are made on our methodology page.