Gur Chana Benefits and Peanut Jaggery Chikki: Portions, Calories (Video)

2:24 min

Read the full written guide: Gur Chana Benefits and Peanut Jaggery Chikki: Portions, Calories →

Learn the exact portion of gur chana that gives you steady energy, modest protein, and a small iron boost. We break down the calories, protein, and how the sweet-savory combo works for everyday snacking.

Get quick tips on making it at home, safe handling, and who should be cautious. This is practical advice, not medical guidance.

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Transcript

Can 150 kcal snack keep you full?

Can 150 kcal snack keep you full?

Gur Chana Snack Guide

Discover the exact snack portion that gives you about 150 calories and steady energy.

Why the combo works

Gur alone is pure sugar, so it spikes blood sugar fast. Pair it with roasted chana or peanuts, which bring protein, fibre, and fat, and the snack releases energy more gently, keeping you fuller longer. That slow digestion helps curb cravings later.

Traditional view

In Unani tradition, gur is warming and chana is drying, so the combo shows up in winter and after hard work. It’s a cheap, portable, filling snack for laborers, not a medicinal tonic. Farmers used it for stamina during long days.

Calories in a serving

A typical serving packs roughly one hundred fifty calories.

Portion guide

Portion sizes vary, but a cupped palm of roasted chana (about 30 g) with ten grams of gur gives about 140-160 kcal. Twenty grams of peanuts with the same amount of gur is similar, and a 25 g chikki piece sits around 120-130 kcal. You can swap chana for peanuts and keep calories similar.

Make at home

To make it at home, warm the roasted chana briefly, melt gur with a splash of water and a dab of ghee, then toss the chana quickly until every grain is coated. Watch the melt closely; it gets dangerously hot. Let it cool and enjoy.

Peanuts are legumes

Peanuts aren't nuts at all. They're legumes, cousins of the chana they're often eaten with.

The one key tip

Stick to a cupped-palm of roasted chana and a ten-gram piece of gur. That combo delivers roughly 150 calories, five to six grams of protein, and a modest iron boost, perfect for a quick, balanced snack. Measure with a kitchen scale for consistency.

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Read the full guide

Read the complete guide on thecareonline.com. This is general information, not medical advice.

Nothing on The Care Online is medical advice. Traditional practices are described as tradition, not as fact. Take a persistent or serious concern to a qualified professional. See how videos and posts are made on our methodology page.