Gur, Chana and Kishmish Iron Plate: What One Portion Gives (Video)

Name: Gur, Chana and Kishmish Iron Plate: What One Portion Gives
Uploaded: 2026-10-12T11:27:27+00:00
Duration: 2 min 3 s
Description: Gur, chana and kishmish plate for iron: about 2 to 3 mg per portion, why chai blocks it, the vitamin C fix, and when anaemia needs tests.

2:03 min

Read the full written guide: Gur, Chana and Kishmish Iron Plate: What One Portion Gives →

Gur, chana and kishmish plate for iron: about 2 to 3 mg per portion, why chai blocks it, the vitamin C fix, and when anaemia needs tests.

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