How Much Protein Do Your Everyday Grains Really Give? (Video)

Name: How Much Protein Do Your Everyday Grains Really Give?
Uploaded: 2026-10-24T15:49:08+00:00
Duration: 2 min 4 s
Description: Protein in roti, rice, poha and dalia per normal serving, with calories from ICMR-NIN tables and how grains add up beside a katori of daal.

2:04 minWatch on YouTube

Read the full written guide: Protein in Roti, Rice, Poha and Dalia Per Normal Serving →

Protein in roti, rice, poha and dalia per normal serving, with calories from ICMR-NIN tables and how grains add up beside a katori of daal.

Nothing on The Care Online is medical advice. Traditional practices are described as tradition, not as fact. Take a persistent or serious concern to a qualified professional. See how videos and posts are made on our methodology page.

More videos

Sprouts Not Sprouting or Slimy? Why It Happens and Fixes

Regional Dal Recipes: Gujarati, Bengali, Sindhi and Dhaba

Haleem Mix (Haleem Daal): Soaking Times and Cooking Method

Dal Tadka vs Dal Fry vs Dhaba Dal: What Really Differs

Bajra Atta Storage: Why Millet Flour Turns Bitter So Fast

Pasta vs Noodles: Maida, Whole Wheat and Atta Noodles Compared