First Week of Weight Loss: What to Expect, Hunger to Water Drop (Video)

Name: First Week of Weight Loss: What to Expect, Hunger to Water Drop
Uploaded: 2026-10-31T17:01:41+00:00
Duration: 7 min 31 s
Description: First week of weight loss, what to expect: 1 to 2 kg of water, then 0.5 kg a week, hunger waves, headaches, when energy lifts and when to see a doctor.

7:31 min

Read the full written guide: First Week of Weight Loss: What to Expect, Hunger to Water Drop →

First week of weight loss, what to expect: 1 to 2 kg of water, then 0.5 kg a week, hunger waves, headaches, when energy lifts and when to see a doctor.

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