Fainting (Behosh Hona): What to Do in the First Minute, Red Flags (Video)

2:04 min

Read the full written guide: Fainting (Behosh Hona): What to Do in the First Minute, Red Flags →

Learn the quick steps to help someone who faints, from lying them flat to raising their legs and loosening tight clothing. The video walks you through the first-minute actions and the warning signs that need emergency help.

We also cover how to prevent future episodes and a simple two-question check after they recover. This guide is for general awareness, not a medical diagnosis.

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Transcript

Ever wonder why a faint needs the floor?

Ever wonder why a faint needs the floor?

Fainting First Aid

We'll show you how to revive a fainting person in seconds, and reveal the single trick that makes all the difference.

Why faint happens

A faint is usually just a brief drop in blood pressure. Standing too long, heat, skipping meals, sudden fright or straining can make the nerves relax, and the brain loses a few seconds of blood.

First-minute actions

If they’re breathing, lay them flat on their back, raise their legs about thirty centimeters, and loosen any tight collar, belt or dupatta. Keep the airway clear and stay with them.

If not waking

When they don’t wake after a minute, turn them onto their side into the recovery position, call for help, and watch their breathing until help arrives.

Legs raised height

Raise the legs roughly thirty centimeters, that’s enough to let blood flow back to the heart quickly.

Red flags, call ambulance

If they stay unconscious past two minutes, have chest pain, shortness of breath, a head injury, are pregnant, or have diabetes and don’t improve, treat it as an emergency and dial 1122.

Two-question check

Once they’re sitting up, ask two quick questions: did you feel it coming, and what were you doing? A yes and an ordinary activity usually means it’s a simple faint.

Prevent repeat faints

To avoid another episode, stay hydrated, rise slowly from bed or prayer, eat regular meals and avoid long standing in heat. If it happens often, see a doctor for an ECG.

The one tip to avoid

The single most effective move is to lay flat, raise the legs, and loosen any tight clothing, it restores blood flow instantly.

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Read the full guide

The full guide is on thecareonline.com. General information only, so check with your doctor for your own case.

Nothing on The Care Online is medical advice. Traditional practices are described as tradition, not as fact. Take a persistent or serious concern to a qualified professional. See how videos and posts are made on our methodology page.