Skip 8 Glasses, You’ll Feel Thirsty by 2 PM (Video)

Name: Skip 8 Glasses, You’ll Feel Thirsty by 2 PM
Uploaded: 2026-10-25T15:14:09+00:00
Duration: 5 min 5 s
Description: Do you really need 8 glasses of water a day? Where the rule came from, what the NHS and national guidance say, and how to check your own intake.

5:05 minWatch on YouTube

Read the full written guide: Fact or Myth: Do You Really Need 8 Glasses of Water a Day? →

Do you really need 8 glasses of water a day? Where the rule came from, what the NHS and national guidance say, and how to check your own intake.

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