How to Spot Dehydration During Roza, When to Break Fast (Video)

Transcript

Ever wonder if dark urine means you should break your fast?

Ever wonder if dark urine means you should break your fast?

Dehydration in Roza

Learn how to read your urine and know when to break your fast safely.

What dehydration means

Your body is like a water tank that leaks a little all day. Even without activity you lose water through breath, sweat and urine. When you’re fasting, the tap stays shut until sunset, so the level drops. Kidneys respond by concentrating urine, making it darker. That’s a normal sign you’re running low, not a failure.

Urine colour check

Checking urine colour is the simplest, free test. Look at a clear cup in daylight, not under a yellow bulb. Pale straw or light lemon means you’re well hydrated, usually after iftar. Dark yellow or honey-like colour shows you’re low and should rest and sip water. Amber or brown, like tea, signals significant dehydration and may require breaking the fast.

No urine for 8 hours

If you haven’t urinated for eight hours, it’s time to end the fast and hydrate.

Headache, dizziness, cramps

Headache, dizziness, and cramps can stem from three fast-related causes. Missing your morning chai can give a dull ache. Low blood sugar brings shakiness. Dehydration produces a throbbing pain that worsens when you stand. Dizziness on standing is a classic sign: blood pools in the legs, briefly dropping brain flow. Rest, sip water, and eat a small snack to see which cause fits.

How to stay hydrated

Stay hydrated by spreading water intake over the evening. Sip a glass every 20 minutes after iftar instead of gulping a litre at sehri. Include water-rich foods like cucumber, watermelon, and lassi. Cut back on salty snacks at sehri, because salt makes you thirstier later. These habits keep your tank topped without a big gulp.

The one habit to avoid dehydration

The single most effective habit is to sip water slowly throughout the evening, especially after breaking the fast, rather than drinking it all at once.

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Read the full guide

The full guide is on thecareonline.com. General information only, so check with your doctor for your own case.