Fasting with Fever: Hydration Tips & Warning Signs (Video)

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Read the full written guide: Cold and Flu During Ramadan Fasting: When to See a Doctor →

Fasting while dealing with a cold, flu, or fever can be tricky. This video shows simple habits to stay hydrated, track your temperature, and know when a fever needs professional care. You’ll learn how to manage fluids during the evening, recognize red-flag symptoms, and avoid medication pitfalls, all without breaking your fast. Remember, this is general guidance, not a medical diagnosis.

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Feeling feverish while fasting? How to stay safe and when to see a doctor.

Feeling feverish while fasting? How to stay safe and when to see a doctor.

Cold & Flu During Ramadan

Learn how to stay hydrated and know when to seek help while fasting.

Why extra care needed

A cold is a nuisance, but fever, night sweats, and a blocked nose can drain fluid quickly. Rest, warm soups like daal shorba, and a water glass by the bed help. Ask your scholar about nasal sprays or inhalers.

Track your fever

Use a thermometer and record the temperature at set times, after iftar, at bedtime, and before sehri. Note any cough, shivering, or loose stools, and keep a rough tally of how much you drink and urinate.

High fever threshold

A temperature of 38 degrees Celsius or above is generally considered a high fever. If it doesn’t improve or climbs higher, seek medical advice.

Evening fluid routine

Don’t wait to feel thirsty. After Itar, sip water, soup, lassi, or oral rehydration solution every fifteen to twenty minutes until the night ends. Small steady drinks are easier to keep down than a big glass.

Red flag symptoms

Watch for shortness of breath, rapid breathing, or chest pain. If the fever stays high, returns after feeling better, or you can’t keep fluids down, it’s time to see a doctor right away.

Diarrhoea & vomiting

Diarrhoea and vomiting speed dehydration. Take oral rehydration solution in tiny sips and watch for dark urine, dry mouth, or sunken eyes. Children and older adults should be evaluated promptly.

Medication safety

Never mix several cold remedies; many contain the same active ingredient. If you’re pregnant, have diabetes, or kidney issues, consult a pharmacist. During dengue season, avoid aspirin or ibuprofen without doctor approval.

The one habit to keep safe

The most important habit is to sip small amounts of fluid every fifteen to twenty minutes after Itar, keeping your body hydrated without overwhelming your stomach.

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Read the full guide

The full guide is on thecareonline.com. General information only, so check with your doctor for your own case.

Nothing on The Care Online is medical advice. Traditional practices are described as tradition, not as fact. Take a persistent or serious concern to a qualified professional. See how videos and posts are made on our methodology page.