Cinnamon and Honey (Dalchini Shahad): Weight Loss, Cough Claims (Video)

Transcript

Two tablespoons of honey add 120 calories, does that help weight loss?

Two tablespoons of honey add 120 calories, does that help weight loss?

Cinnamon & Honey: What to Know

We’ll break down the viral cinnamon-honey drink, its calories, and whether it really helps weight or coughs.

Honey calories per day

Two tablespoons of honey a day add roughly 120 calories, about the same as a small pastry.

Routine overview

The typical routine is a warm cup with a teaspoon of cinnamon and a tablespoon of honey, split between morning and night, often used to swap out sugary tea.

Cinnamon daily dose

A pinch of true Ceylon cinnamon is fine, but cassia contains coumarin, so keep it to a tiny piece or skip if you have liver concerns.

Potential weight loss

If you replace two sugary tea cups with this drink, you might shave 100-200 calories daily, which could translate to about half to one kilogram loss per week after a couple weeks.

Cough relief

Honey is a reasonable home remedy for coughs over a year old, soothing the throat; cinnamon adds warmth but no proven extra benefit. Use warm water, not hot enough to burn.

Low-calorie alternative

Try steeping a small Ceylon stick in hot water, add a squeeze of lemon, skip honey. You get the aroma and warmth with almost no calories.

Evening drink

Drinking it before sleep won’t boost weight loss or sleep quality. If you do, keep honey small and rinse your mouth to protect teeth.

The one tip to save calories

The real benefit is swapping two sugary tea cups for this low-calorie cinnamon water, which can cut 100-200 calories a day and support modest weight loss.

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Read the full guide

Read the complete guide on thecareonline.com. This is general information, not medical advice.