Chakkar Aana Aur Dil Ghabrana: BP, Sugar, Anaemia or Anxiety? (Video)

Transcript

Why Dizziness Happens

Ever felt the world tilt or your heart race for no clear reason? In many South Asian homes that feeling is called chakkar aana, dil ghabrana. Let’s explore what might be behind it.

When to Call Emergency

If you ever notice chest pain, sudden weakness, numbness on the face, or a severe headache that comes on fast, it’s best to call emergency services right away. In Pakistan that’s 1122, in India 112 or 108. For people on insulin or sulfonylureas, a quick check of blood sugar can be lifesaving, but if they can’t swallow, still dial the number. Time matters when symptoms are serious.

At a Glance

Light-headedness, often described as sar halka, feels like a faintness and greying vision. Vertigo, or sab ghoom raha hai, makes the room spin and usually comes from the inner ear. Dil ghabrana refers to an uneasy heart, palpitations, and can be tied to anxiety, low sugar, anemia, thyroid issues, caffeine, or rhythm changes.

Spin or Faint?

First, ask yourself: does the room feel like it’s turning, or do you feel like you might pass out? If it’s spinning, that’s usually vertigo, often linked to the inner ear and getting worse when you lie down or look up. If it’s more of a light-headed feeling, that points toward a drop in blood pressure, sugar, or anxiety.

Five Common Triggers

The usual suspects are a drop in blood pressure when you stand up quickly, low blood sugar, anemia, anxiety, and sometimes thyroid or caffeine effects. Standing too fast can cause a brief pressure dip, especially in heat or after a big meal. Low sugar makes you shaky and foggy. Anemia reduces oxygen, and anxiety can mimic all of these.

Read the full guide

The full post, with every detail and answers to common questions, is on thecareonline.com. It's general information, not medical advice, so check with your doctor about your own situation.