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Breath-Holding Spells in Toddlers: Scary but Usually Harmless (Video)

2:03 min

Read the full written guide: Breath-Holding Spells in Toddlers: Scary but Usually Harmless →

A breath-holding spell can look terrifying, but it’s usually harmless. This video walks you through the exact steps to keep your child safe when they go limp, turn blue or pale. We also explain when to call an ambulance, how to tell it apart from a seizure, and the one simple habit that helps the body restart breathing quickly.

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Transcript

Did you know a toddler can stop breathing for a minute and be fine?

Did you know a toddler can stop breathing for a minute and be fine?

Breath-HHolding Spells

We'll show you what to do when a toddler stops breathing, and reveal the one habit that can calm them fast. You’ll learn the safe steps, the signs to watch, and a simple trick that makes all the difference.

During a Spell

If your child goes limp, lay them gently on their side away from hard edges, note the seconds, stay calm, and never shake or splash water on their face.

Typical Age

These spells usually start between six months and six years, but most children experience them between one and two years old. They are often triggered by strong emotions or a sudden fright, and they resolve on their own within a minute.

Types of Spells

There are two common types. A blue spell, called cyanotic, follows hard crying and makes the lips turn blue. A pale spell appears after a fright or bump, with the child turning white and limp.

When to Call Ambulance

Call emergency services right away if it’s the first episode and you’re unsure, if breathing doesn’t return after a minute, or if jerking continues beyond a minute. Stay on the line and follow their guidance.

Peak Age

The peak age for breath-holding spells is between one and two years, where they can happen multiple times a day. After three years they become less frequent, and most kids outgrow them by six.

The one habit to calm

The one habit that makes a huge difference is to place your child on their side, start the timer, and stay completely calm. This simple routine lets the body restart breathing on its own.

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Read the full guide

The full guide is on thecareonline.com. General information only, so check with your doctor for your own case.

Nothing on The Care Online is medical advice. Traditional practices are described as tradition, not as fact. Take a persistent or serious concern to a qualified professional. See how videos and posts are made on our methodology page.