Portion Reset in 7 Days: Simple Tools, Real Results (Video)

Name: Portion Reset in 7 Days: Simple Tools, Real Results
Uploaded: 2026-10-17T13:43:29+00:00
Duration: 1 min 31 s
Description: Portion control without scales: a 7-day reset using a katori, the plate rule and a roti count, with a sample day added up honestly and no foods banned.

1:31 minWatch on YouTube

Read the full written guide: Portion Control in 7 Days: Katori, Plate and Roti Count →

Portion control without scales: a 7-day reset using a katori, the plate rule and a roti count, with a sample day added up honestly and no foods banned.

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