Sleep & Relaxation Videos
These are calm, slow videos made for the end of the day: no ads in the middle of the talking, no sudden sounds, and long stretches of soft rain at the end so you can leave them playing. Pick the one that suits your mood tonight. They are relaxation content, not treatment.
Guided Sleep Meditation for Overthinking
A gentle wind down for a mind that will not switch off: settling, slow breathing, a step to park your thoughts in an imaginary notebook, a slow body scan with optional muscle relaxation, and rain imagery. The voice fades out and soft rain with brown noise carries on while the screen dims.
Length: about 65 minutes (around 28 minutes of narration). Read the full guide to this session.
The Rainy Night Train: A Sleep Story for Adults
An original, slow story about a monsoon night train through hill country, with station chai, a sleeper berth and mist over tea gardens. Nothing stressful happens, and the narration grows quieter until only the rain is left.
Length: about 75 minutes (around 50 minutes of story). Read more about this sleep story.
No Music Sleep Videos for Muslim Listeners
Calm voice, soft rain or night sounds, and no music or instruments. Each one leaves a quiet space for your own bedtime du’a, and there are separate sessions for women and for men.
Bedtime Wind-Down for Muslim Women: Sleep Meditation, No Music
A no music sleep meditation for Muslim women: slow breathing, set the list down, body scan, soft rain and silence for your own du’a. 60 minutes. Read the guide.
Let Go of the Day: Sleep Meditation for Muslim Men, No Music
A no music sleep meditation for Muslim men: longer exhale, put the day on a shelf, body scan with release, courtyard rain and silence for du’a. 60 minutes. Read the guide.
The Night Before Eid: A Sleep Story for Muslim Women, No Music
A slow sleep story for Muslim women: a quiet house the night before Eid, soft rain, no music, and a silent pause for your own du’a. About 70 minutes. 70 minutes. Read the guide.
The Lantern Maker’s Quiet Night: A Sleep Story for Men, No Music
A slow sleep story for men: an old lantern maker closes his bazaar shop in the rain and walks home to bed. No music, night rain, a silent pause for du’a. 70 minutes. Read the guide.
Sleep Early, Wake Rested for Fajr: Wind-Down for Women
A bedtime wind-down for Muslim women with no music: slow breathing, a soft body scan, a quiet house before dawn, then rain. And how to sleep earlier. 50 minutes. Read the guide.
Can’t Sleep After Isha? A Calm Talk-Down for Men, No Music
Can’t sleep after Isha? A plain, calm talk-down for Muslim men with no music or recitation, then brown noise and rain. Why it may help and how to use it. 45 minutes. Read the guide.
Urdu Sleep Videos (No Music)
The same calm sessions in everyday Urdu, with Pakistani voices and soft rain. How to use them.
Sukoon Ki Neend: Urdu sleep meditation for women
60 minutes, no music.
Din Ka Bojh Utaarein: Urdu sleep meditation for men
60 minutes, no music.
Eid Se Pehli Raat: Urdu sleep story for women
70 minutes, no music.
Lalten Wala Khalil: Urdu sleep story for men
70 minutes, no music.
How to Listen Safely
- Never play these while driving or doing anything that needs your attention.
- Keep the volume low, turn autoplay off and put the phone face down.
- If sleep trouble lasts for months, affects your day, or comes with loud snoring or gasping, talk to a doctor.