Sleep & Relaxation Videos
These are calm, slow videos made for the end of the day: no ads in the middle of the talking, no sudden sounds, and long stretches of soft rain at the end so you can leave them playing. Pick the one that suits your mood tonight. They are relaxation content, not treatment.
Guided Sleep Meditation for Overthinking
A gentle wind down for a mind that will not switch off: settling, slow breathing, a step to park your thoughts in an imaginary notebook, a slow body scan with optional muscle relaxation, and rain imagery. The voice fades out and soft rain with brown noise carries on while the screen dims.
Length: about 65 minutes (around 28 minutes of narration). Read the full guide to this session.
The Rainy Night Train: A Sleep Story for Adults
An original, slow story about a monsoon night train through hill country, with station chai, a sleeper berth and mist over tea gardens. Nothing stressful happens, and the narration grows quieter until only the rain is left.
Length: about 75 minutes (around 50 minutes of story). Read more about this sleep story.
How to Listen Safely
- Never play these while driving or doing anything that needs your attention.
- Keep the volume low, turn autoplay off and put the phone face down.
- If sleep trouble lasts for months, affects your day, or comes with loud snoring or gasping, talk to a doctor.